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Before you get to work, let's get your mind right. If you're not mentally strong you'll never be able to achieve your potential. Everything GREAT that you've achieved in life so far began...
Derek Lunsford is an IFBB pro and Team ICON athlete. D...
A Clean Slate
Today, at the very beginning of a brand new decade, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhe...
So many people today are struggling to find motivation.
It’s tough to find the motivation needed to get out of bed and into workout clothes.
It’s even tougher to find the motivation to stick with a Read more