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How To Calculate Your Sweat Rate

5 Tips on Getting Your Healthy Rhythm Back by Mike O'Hearn

So you took a break from your fitness routine. You ate, you drank, you relaxed, and ate some more. It’s okay because life isn't how we deal with the highs but how we deal with the lows. Here are 5 tips you can use to get back onto your program...

Water and Your Health: Team ICON Post by Emily Hayden

I know it sounds so simple.

H2O, it’s made up of two parts hydrogen and one part oxygen. This is better known as water, and it’s hands down one of the most important factors in survival and overall health. Yet, most of the time water and water consumption is often over looked when it co...