0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    ICON Meals Blog — clean

    Blog Menu

    Restraint-Bias

    Restraint-Bias
    Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to do something else. A bias is a shortcut our brain makes without our permission. While there’s nothing inherently WRONG with impulsive behavior, if it conflicts with rational decision making, you might find yourself often feeling defeated and that you can’t stick to your goals. 

    Read more

    Tips to Boost Your Mood with Team ICON Member April Imholte

    Tips to Boost Your Mood with Team ICON Member April Imholte
    I would venture to guess that most of us feel pretty amazing when we are taking care of our bodies and allowing time for some R&R. Unfortunately the busyness of life can sometimes overtake prioritizing what we need most. Stress consumes our days, which in turn can lead to a decrease in mood and energy. If you find yourself struggling, here are just a few natural ways to boost your mood and overall well being.

    Read more