Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...
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I would venture to guess that most of us feel pretty amazing when we are taking care of our bodies and allowing time for some R&R. Unfortunately the busyness of life can sometimes overtake prioritizing what we need most. Stress consumes our days, which in turn can ...
Are Meal Prep Services Worth The Cost?
Liz McElaney, MS-NDTR, takes you through why ICON Meals is worth every penny!
If you think all meals and prepared food is created equal you might want to take a more in depth look and ask a few more questions!!
Watch this video of our Executive Chef, Danny Aguilar as he walks you through the processes here at Icon Meals!