The Importance of Slowing Down by Todd Abrams

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5 Minutes Is All It Takes! By Nikki Walter Nemickas

If you’re running out of time to exercise today what is one thing you can do?I’m often hurrying to tidy up...

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Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive...

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Staying in Shape When Life Feels Too Busy by Travis Just

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