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    Wait! Read This Before Making New Year Resolutions! By Mike O'Hearn

    Wait! Read This Before Making New Year Resolutions! By Mike O'Hearn
    Today, at the very beginning of a brand new decade, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healthy eating goals. Get rid of it all! 

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    5 Little Known Factors That Could Affect Your Motivation

    5 Little Known Factors That Could Affect Your Motivation

    There is no question that several factors can contribute to the amount of motivation that we are able to have in every aspect of our lives.

    Staying motivated is one of the most challenging tasks for a human being and in this article, we are going to be talking about 5 little known factors that could be affecting your motivation.

    1. Too Much Social Pressure

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