Bartley Weaver with the ICON ARMY checking in on y’all! The holiday season is upon us. This is the time that most people fall into the trap of putting on the “Holiday 15”. NOPE, NOT US!
We are a different breed. We have a couple of advantages on our side too. We have access to the best meal prep company in the world, and we also have the health to workout. Try this workout to burn some extra calories!
Workout Instructions:
COMPLETE 3 REVOLUTIONS OF EACH
8-12 REPS PER EXERCISE
LITTLE TO NO REST BETWEEN EACH EXERCISE UNLESS NOTED
Upper Body Workout
A1 - PUSHUPS
A1 – BARBELL CURLS
A1 – DIPS OFF BENCH
*REST 2 MINS
A2 – BENT OVER DUMBBELL ROWS
A2 – TRICEP KICKBACKS (BOTH ARMS AT THE SAME TIME)
A2 – DUMBBELL SIDE LATERALS
*REST 2 MINS
A3 – HANG CLEAN
A3 – SHOULDER PRESS
A3 – PUSHUPS
*REST 2 MINS
🔺 Finish with 20-30 minutes of walking outside.
For more workout tips, online coaching, and supplements follow my Instagram pages @dreamweaveriv and @thetitanfuel. Have a blessed holiday season!
Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!
