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    ICON Meals Blog — thanksgiving

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    5 Tips To Stay On Track This Thanksgiving by Shaun Standridge

    5 Tips To Stay On Track This Thanksgiving by Shaun Standridge

    Thanksgiving is around the corner and for many, this time of year is an opportunity to enjoy tasty food with friends and family.

    For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxiety.

    It doesn’t have to be like that!

    Here are 5 tips to help you enjoy your Thanksgiving while staying on track!

    Read more

    Avoid The Holiday 15! Free Workout from Team ICON Member Bartley Weaver

    Avoid The Holiday 15! Free Workout from Team ICON Member Bartley Weaver

    Bartley Weaver with the ICON ARMY checking in on y’all! The holiday season is upon us. This is the time that most people fall into the trap of putting on the “Holiday 15”. NOPE, NOT US!⁣⁣⁣
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    We are a different breed. We have a couple of advantages on our side too. We have access to the best meal prep company in the world, and we also have the health to workout. Try this workout to burn some extra calories!⁣⁣⁣
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    Workout Instructions:⁣⁣⁣⁣⁣⁣

    COMPLETE 3 REVOLUTIONS OF EACH⁣⁣⁣
    8-12 REPS PER EXERCISE⁣⁣⁣
    LITTLE TO NO REST BETWEEN EACH EXERCISE UNLESS NOTED⁣⁣⁣
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    Upper Body Workout⁣⁣⁣

    ⁣A1 - PUSHUPS⁣⁣⁣
    A1 – BARBELL CURLS⁣⁣⁣
    A1 – DIPS OFF BENCH⁣⁣⁣
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    *REST 2 MINS⁣⁣⁣
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    A2 – BENT OVER DUMBBELL ROWS⁣⁣⁣
    A2 – TRICEP KICKBACKS (BOTH ARMS AT THE SAME TIME)⁣⁣⁣
    A2 – DUMBBELL SIDE LATERALS⁣⁣⁣
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    *REST 2 MINS⁣⁣⁣
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    A3 – HANG CLEAN⁣⁣⁣
    A3 – SHOULDER PRESS⁣⁣⁣
    A3 – PUSHUPS⁣⁣⁣
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    *REST 2 MINS⁣⁣⁣
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    🔺 Finish with 20-30 minutes of walking outside.⁣⁣⁣
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    For more workout tips, online coaching, and supplements follow my Instagram pages @dreamweaveriv and @thetitanfuel.⁣⁣⁣ Have a blessed holiday season!⁣⁣⁣
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    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!