ICON Meals Blog

attitude

5 Minutes Is All It Takes! By Nikki Walter Nemickas

5 Minutes Is All It Takes! By Nikki Walter Nemickas

If you’re running out of time to exercise today what is one thing you can do?

I’m often hurrying to tidy up before I’m off to another meeting or after school activities and errands. Im always listening to music and I often do this mid day just to add something ext...

Don't Take Action, Make Action by Ian Lauer

Don't Take Action, Make Action by Ian Lauer

Time and time again you have heard people say, “take action.” This advice meant to get you off your keister and on your way to achieving your goals. Though these words of wisdom are spouted with the most positive of intentions, they are repeated at nauseum and frequently leave us wanting. In t...