ICON Meals Blog

probiotic

The 4 Supplements Everyone Should Take by Rachel Scheer

The 4 Supplements Everyone Should Take by Rachel Scheer

Our western diet is filled with nutrient-poor, processed foods. We are constantly exposed to toxins on a daily basis, our stress levels have skyrocketed and many people are dealing with gut issues, chronic inflammation, and fatigue.

Because we are all unique, the ...

What Are The Benefits Of Probiotics?

What Are The Benefits Of Probiotics?

The gut microbiome is host to more than 1000 bacterial SPECIES that encode for more than 5 million genes. They perform many of the important functions of the gut, like aid in the digestion of foods, immune system development, vitamin synthesis, and ion absorption. When your microbiome becom...