When people start chasing fat loss and cutting down, I see a lot of them making the same mistakes and setting themselves up for failure. You can avoid these three big ones by focusing on gradual long-term change.
Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.