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    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — titan

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    Titan Talks with Mike O'Hearn

    Titan Talks with Mike O'Hearn

    You woke up this morning and began making choices.

    You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive.

    You chose whether or not to eat that donut, to sleep in, or to watch an extra hour of TV.

    At the end of each day, the sum of your choices pushes you in a direction.

    It could be pushing you in the direction of fitness and health if your choices were predominantly wholesome.

    Or the sum of your choices could be pushing you in the direction of weight gain, health issues, and problems.

    I find this perspective to be helpful when it comes to making a major body transformation.

    It’s tempting to feel helpless in changing your body when you have so many pounds to lose and so much work to do since you aren’t able to do it all in one day.

    However, by capturing the power of each day by making wholesome choices, you will be pushed in the direction of weight loss and health day after day, week after week.

    Until one day you’ll look in the mirror and see that you’ve arrived at your ultimate destination: a lean, healthy and vibrant you.

    So embrace the power of each choice that you make today, and allow a momentum of good choices to push you through to your goal.

    Today is a big deal. Today is all you have.

    Make the most of today.

    And remember I am here if you need the extra push! Don’t Lighten up, TITAN UP! 

    Stay connected with blog author and 4x Mr. Universe Mike O'Hearn on:

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on Instagram, Twitter or Facebook!

    In the Gym With Phil Heath and Mike O’Hearn

    Phil and Mike have been bodybuilders for a long time. Phil’s a 7-time Mr. Olympia winner and Mike is the only American Gladiator to be on the original show and the revival nearly 20 years apart. That kind of longevity comes from being smart about developing strength and athleticism.


    We captured footage of these two powerhouses training arms and dropping wisdom bombs. It’s worth a watch!


    The Titan Breakfast Burrito


    5 Easy Habits For Staying Healthy At Home

    5 Easy Habits For Staying Healthy At Home

    Want A Better Body? Here’s 5 Easy Habits

    Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.

    You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. You never eat fast food. Well, almost never.

    But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of.

    Here are 5 easy habits to cranking up your fitness results.

    Read more