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ICON Meals Blog

vitamin c

Benefits of a Healthy Diet—Hair, Skin, and Nails Edition

Benefits of a Healthy Diet—Hair, Skin, and Nails Edition

In the fitness community, it’s said that you can’t out-train a bad diet. The same notion applies to seeing positive results with your hair, skin, and nails. While treatments and products are helpful additions (which we’ll highlight later), they are just one part of the...