Time and time again you have heard people say, “take action.” This advice meant to get you off your keister and on your way to achieving your goals. Though these words of wisdom are spouted with the most positive of intentions, they are repeated at nauseum and frequently leave us wanting. In t...
People have so many patterns they follow which hold them back from succeeding! I am not here to call you out on your “bad” patterns, but I am here to help you identify them so we can acknowledge and move forward.
Which of these patterns is holding you back?
- Putting other...
I would venture to guess that most of us feel pretty amazing when we are taking care of our bodies and allowing time for some R&R. Unfortunately the busyness of life can sometimes overtake prioritizing what we need most. Stress consumes our days, which in turn can ...