ICON Meals Blog

Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken

Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?...

At Home Workouts To Stay Fit

Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!

Cardio Around an Injury

It happens to everyone at least once, if not several times. You train hard pushing your body to the limit, and those little aches/pains you felt after training persist. You know what I’m talking about. That tendinitis in your elbows, lower back pain, neck stiffness, kn...

Fuel Up On Food

If a car or truck requires specialty fuel like premium or diesel, an owner wouldn’t fill it with regular gas. When thinking of the body as a special mode of transportation, the types of food put into it should become more important. Different types of food provide the ...

Is Cardio Training Maximizing Sports Performance?

We all went through it growing up playing sports... That good old strength and conditioning program at the school. Obviously the strength part of that was much more enjoyable than the conditioning part. However, conditioning is a must if you are wanting to perform your...