Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken
Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?).
Think back to the days when cardio was just, well, cardio. The concept was pretty straight forward and simple, but as time has passed you’ve quickly learned that cardio isn’t as simple as you once believed. The type, frequency, and time can be confusing enough…and now they’ve thrown another element into the mix…
Think back to the days when cardio was just, well, cardio. The concept was pretty straight forward and simple, but as time has passed you’ve quickly learned that cardio isn’t as simple as you once believed. The type, frequency, and time can be confusing enough…and now they’ve thrown another element into the mix…