ICON Meals Blog

diets

Why You Should Think Twice About Vegetarian & Vegan Diets

Why You Should Think Twice About Vegetarian & Vegan Diets

There are many reasons why someone may decide to go vegan or vegetarian. Some are compelled by environmental animal feeding operations while others by ethical or religious reasons. I respect these choices, even if my own exploration of these questions has led me to a different answer.

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It’s All About Priorities by Diva Richards

It’s All About Priorities by Diva Richards

Everything seems like it’s getting in the way—life; family; business meetings; oh, and the now infamous Zoom calls. We know a strong mind equals a strong body, and how we fuel our bodies affects our performance in every aspect of our lives. Sound nutrition and a consiste...

Is Gluten-Free For Me?

Is Gluten-Free For Me?

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds f...