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    ICON Meals Blog — vegetables

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    Rx: Anti-Inflamatory Nutrition

    Rx: Anti-Inflamatory Nutrition
    Whether in the gym or on the job, injuries are bound to occur. Even with taking precautions such as stretching and warming up be before a lift session or wearing sturdy shoes during a basketball game, sometimes injuries are inescapable. Regardless if it’s a sprained wrist from playing tennis or a ruptured Achilles tendon from doing sprints, a speedy recovery will be your main priority.

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