0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — mom

    Blog Menu

    ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods

    ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods
    Joanne ‘JoJo’ Calderwood, now known as Joanne Wood following her marriage to her husband John Wood. Joanne is a beloved Scottish fighter who is always up for a challenge. She is a professional mixed martial artist and former Muay Thai champion who competes in the Women's Flyweight division of the UFC. We recently had the opportunity to sit down with JoJo and ask a few questions!

    Read more

    What I Eat In A Day- The Mom Hack For Busy Meal Times

    What I Eat In A Day- The Mom Hack For Busy Meal Times

    ICON Meals helped me become more focused on my work. I stopped being hungry all afternoon  and lost the headaches I kept getting from only snacking. I started having delicious meals I enjoyed eating, and they gave me more energy to keep going until dinner.

    I noticed my mental and physical health improved, too. My body thrived as soon as I started using ICON Meals!

    Read more

    You're Not Perfect & You're Not Alone! Monday Motivation

    You're Not Perfect & You're Not Alone! Monday Motivation

    It’s Monday, and you feel frustrated because you messed up this weekend?

    👉 YOU ARE NOT ALONE...

     You are not going to eat perfectly and workout every single day. 🚫

    ✋ It would be crazy to expect that from yourself.  

    If you expect 100% from yourself all the time, when (inevitably) you don't hit that percentage you will be disappointed.  

    You will more than likely feel like throwing in the towel altogether and think that you have ruined everything. 

    You haven't. 

    Let me explain why... 

    😒 When you put so much pressure on yourself to be 100% perfect all the time, you are setting yourself up to fail. 

    👉 NO ONE can do that. 

    We are humans, we make mistakes. It's what we do. 

    By aiming for 80% and allowing yourself a little bit of what you feel like, firstly you will be happier and secondly, you will be much more likely to stay on track.  

    As I always say, it matters what you do MOST of the time, not what you do every now and again.  

     ✔️Your overall habits matter most. 

    👏 It is that 'now and again' that keeps us sane and allows us to indulge in a bit of what we fancy. 

    Stay connected with Vicky on

    IG @vickygarciafitness

    YouTube: Vicky Garcia

    Website: https://vickygarciafitness.com/

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    Shonda | Fit Mom & Social Media Star | Everyday ICON

    Shonda | Fit Mom & Social Media Star | Everyday ICON
    This week we're excited to feature Shonda! A fit-mom of two who once weighed over 200 pounds! She gives us insight on how she balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Shonda is our Everyday ICON of the week...

    Read more

    Solid Training Advice from a Toddler

    Solid Training Advice from a Toddler
    My son, Eastan, just turned a year old. And it’s been an incredible first year as a parent. There’s nothing in the world like watching your child grow and explore the world around him. As much as he’s learning something new every single day, I’m learning from him. Looking at life differently in more ways than I thought possible. And with his progress from crawling to walking, I’ve also started looking at training in a new way.

    Read more