From Taeler De Haes ( @taelerfit )
In order to reap the benefits of your training, fueling your body is optimal. But, the idea of prepping multiple meals a day is enough to ...
Uriah “Prime Time” Hall talks with Taeler De Haes about his rough childhood in NYC, risking everything trying out for The Ultimate Fighter
Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge?
With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep...
When should I eat?
Should I do intermittent fasting?
What should I eat?
Should I eat before I workout?
In order to understand the timing of your food, you first want to understand how to build a meal.
Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge?
With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep.
You need around 7-9 hours of s...