ICON Meals Blog

emily hayden

Free Workout! Cut Body Fat for Summer With Emily Hayden

Staying Sane & Productive on Quarantine With Emily Hayden

In the newest episode of ICONiCAST, Read more

Our FREE gift to you! 30 Day At-Home Workout

"I'm using this quarantine as my own personal Bootcamp."

Every day I train myself mentally, physically, and spiritually. I may not understand exactly what’s going on in the world or why, but what I can see, and what my eyes & ears are very alert to, is the opportunity...

Water and Your Health: Team ICON Post by Emily Hayden

I know it sounds so simple.

H2O, it’s made up of two parts hydrogen and one part oxygen. This is better known as water, and it’s hands down one of the most important factors in survival and overall health. Yet, most of the time water and water consumption is often over looked when it co...