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    ICON Meals Catoring To The Competitor In Each Of Us

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    5 Tips For Testosterone Health by Clark Bartram

    5 Tips For Testosterone Health by Clark Bartram

    I've been in the fitness industry for a long time. Men ask me the same questions every single day: “How can I lose weight and feel better? How can I get jacked? How can I boost my T (testosterone) levels?" 

    Men have low T for all sorts of reasons. Aging, poor diet and exercise, and external factors like endocrine disruptors and prescription meds. The information below could absolutely revolutionize your life.  I see it every single day.

    I coach men from all around the world, most over the age of 50, interested in boosting their testosterone levels to get the same feel of manliness they had when they were 25. I tell them their bodies are perfectly capable of producing more T naturally, and they probably don’t need synthetic supplements like testosterone shots, pellets, or creams.

    I’m not against shots, but I do think they’re an extreme measure most men don’t need to jump to immediately. They’re a slippery slope that can lead to unwanted physical changes and even more meds. There are better, natural methods to try out first! Here are five steps any man can take to get their body to make more testosterone naturally.

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    3 Ways to Reheat ICON Meals

    3 Ways to Reheat ICON Meals

    Each meal is cooked in our kitchen prior to delivery, therefor the food is safe to eat (even when cold). While many ICONS use the microwave for its connivence, we encourage you to try the following methods to bring life and richness into your food!

    Microwave: Need a quick and healthy meal without the fuss of cooking? Use the microwave, and you're eating in less than 4 minutes! See the image above.

    Stovetop: If you enjoy the addition of sauces or dry spices, the stove-top is your best friend! To begin, remove the film, place food in medium-high skillet, and cover. Stir occasionally until food reaches desired temperature.

    Air fryer: You've got to try this one! Preparation is similar to the stovetop. Remove film, place food in air fryer basket, heat until warm. Some say that the air fryer results in  a "fresher" taste than any other method.

    3 Ways To Reheat ICON Meals