0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    ICON Meals Blog — meal prep

    Blog Menu

    ICONIC Interview With UFC Fighter Kevin Holland

    ICONIC Interview With UFC Fighter Kevin Holland
    Kevin "Trailblazer" Holland is an American professional mixed martial artist. He currently competes in the Middleweight division for the UFC. A professional since 2015, Holland has also competed for Bellator MMA, King of the Cage and Legacy Fighting Alliance. We recently had the opportunity to sit down with Kevin for a little Q&A!

    Read more

    A Sit Down With Jessy Jess

    A Sit Down With Jessy Jess

    This week we're excited to feature Team ICON Member, Jessica Rose-Clark! Better known as "Jessy Jess" she is an Australian mixed martial artist who competes in the women’s Bantamweight division of the UFC. We recently had the opportunity to sit down with Jessy and ask a few questions!

    How long have you been doing mixed martial arts (MMA)?

    I’ve been training for 12 years and fighting for 10.

    What made you want to do what you are doing? What’s your story?

    I was dating a guy who took me to kickboxing one day, and just fell in love with it! I legitimately never looked back. It was the first thing in my life that I ever truly fell in love with.

    What has been your favorite fight in UFC so far?

    Probably my debut. I’ve had some good fights, but nothing will ever compare to the feeling I had, walking out for my first UFC fight, in Sydney australia in front of ALL of my family and friends.

    Why ICON Meals? What makes us different?

    I’ve actually been using ICON Meals for almost 3 years, in and out of camp. I love ICON Meals because they always have so much flavour. A lot of other pre made meal companies that I have sampled, were bland and tough when reheated. Not the case with this crew!

    What is the best advice you’ve ever been given?

    Wooooooo that’s a good question. There’s been so much! - you can help someone but you can’t control what they do with that help - gotta take one step at a time to climb Mt Everest - doing something 80% well is better than not doing it at all because you were worried you couldn’t do it perfect.

    Who is your biggest inspiration? Why?

    This is probably going to sound conceited, but honestly, I inspire myself. It’s been a long and arduous journey, not just through my career but through life. I don’t need to turn to what someone else has done, in order to inspire me to keep going.

    How do you balance your UFC career and life demands?

    Also a good question. I don’t believe in balance. My UFC career is my only priority. It is what allows me to keep a roof over my head and my dogs fed. Everything else comes secondary.  

    What do you want your legacy to be? How do you want to be remembered?

    Honestly, just as being a good person. In a world where there’s so much trauma and heartbreak, I just want to be kind to people and bring joy to my surroundings.

    What is your current focus? Any plans for the future?

    Fighting fighting fighting. We all want gold.

    What are your favorite ICON Meals? Or favorite thing about ICON Meals?

    Literally all of the pasta dishes. Especially the lasagne. My other fave is the keto meatloaf. It’s soooooo good!!!

    Stay connected with Jessica on

    Want to be featured on ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    UFC / ICON Meals Press Release

    UFC / ICON Meals Press Release
    For Immediate Release September 28, 2021 UFC® ANNOUNCES MAJOR PARTNERSHIP WITH ICON MEALS Agreement Features Comprehensive Nutritional Services for UFC Athletes ICON Meals Named “Official Meal Delivery Partner of UFC” UFC Purchases Equity Stake in Leading Meal Prep Company LAS VEGAS and FARMERS BRANCH, Texas. – 

    Read more

    Holiday Weight Loss Guide

    Holiday Weight Loss Guide

    Here’s a story that may sound familiar - a person starts a new diet with a weight loss meal plan and they’re really excited about how it’s finally going to change their health around. Maybe there’s some early success! Eventually though, six months or maybe even two years down the road, the diet fails. It happens to so many people that it’s almost an expectation.

     

    A scientifically sound weight loss meal plan is a fantastic foundation for losing weight. Obviously what you eat matters, A LOT. But that’s not enough — without a long-term strategy for success in place most diets are doomed to fail. We want you to take the weight off and keep it off, so here are three ways to make your weight loss meal plan successful for the long haul.

     

     

    1. Set Realistic Goals

     

    Goals should be concrete daily objectives like “drink a gallon of water a day for 30 days” or “work out arms for 30 minutes today.” Writing down and working toward short-term activity based goals is a common strategy for successful professionals in all walks of life — athletes, musicians, entrepreneurs — but those goals have to be realistic to have any chance of working. 

     

    The best strategy is to reverse engineer your long-term visions to create short-term goals. Let’s say you want to lose 5 pounds in a month. Twenty minutes of cardiovascular exercise in addition to cutting out processed sugars everyday is a rational, attainable goal. 

     

     

    2. Healthy Caloric Deficit

     

    Putting yourself in caloric deficit (burning more calories than you ingest) is absolutely essential for weight loss, but it is incredibly easy to do so in ways that negatively affect your health and sabotage your long-term goals.

     

    Cutting too many calories too fast will send your body into survival mode, crippling your metabolism as it desperately stores away all energy from everything you consume — your lizard brain thinks you are starving. Your body won’t want to burn fat.

     

    Instead, figure out how many calories you need to maintain your current weight and cut that number by 20%. This shouldn’t be enough of a change to trigger your body’s survival mode. Not sure how many calories you’re taking in every day? Keep on reading.

     

     

    3. Accurately Count Calories

     

    We know, we know. Counting calories can be a demanding chore, but it really is necessary for long-term weight loss success. Good news though — a good weight loss meal plan (like our Lean Box) does the work for you! The calories of every meal are already counted for you — simply put the numbers into your favorite nutrition app, or write them down old-school in a nutrition journal. 

     

    And don’t forget — document EVERYTHING. A little snack here and there might not seem like much, but those calories add up too. 

     

     

    In It To Win It

     

    If you’re thinking about investing in yourself and getting healthy with a weight loss meal plan, congratulations — you deserve to live your best life! Help guarantee your self-investment is successful in the long run by adding these tips to your weight loss strategy. 

     

    ICON Meals Signature Menu