If losing fat were easy then we’d all look like fitness models, right?
Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a...
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There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough.
That one thing is consistency.
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be fo...
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You woke up this morning and began making choices.
You chose whether or not to exercise, to Read more
