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Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

Here’s why thin doesn’t equal fit:

Their body fat percentage will be higher than ideal—even though you won't see a ...

Mike O'Hearn Blog Making New Year Resolutions

Wait! Read This Before Making New Year Resolutions! By Mike O'Hearn

Today, at the very beginning of a brand new decade, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healt...

The Real Reason You Skipped Your Workout by Mike O'Hearn

In this blog we're excited to feature "The Titan" Mike O'Hearn! He makes you answer some deep questions and really find out "why you skipped that workout?"

Jackson Michie | Big Brother Season 21 Winner | Everyday ICON

This week we're excited to feature the hit television show "Big Brother Season 21" winner, Jackson Michie! A native of Nashville, Tennessee, Jackson gives us insight on fitness, the day-to-day grind, and of course living and eating healthy! Here's why Jackson Michie is our Everyday ICON of ...

How Important Is Post-Workout Recovery? by Mike O'Hearn

(Guest post by The Titan Mike O'Hearn) Most people think breaking down the muscle is the King Of The Iron Throne when it comes to gains and that’s a myth... You Can Only Train As Well As You Recover!

Ready For Change? by Mike O'Hearn

DO YOU WISH YOU COULD CHANGE SOMETHING ABOUT YOUR LIFE RIGHT NOW? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ulti...