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    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — shoulder

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    Jason Poston's At Home Shoulder Blaster Workout

    If you can't get to a gym try Jason's Home Shoulder Blaster Workout! Jason says, "I realize most people do not have access to weight or machines so here is a killer workout that everyone can do almost anywhere."

    1a- Plyo Mod Handstand Push Up 3x10
    1b- Mod Handstand Push Up 3x10
    1c- Mod HS push up + Centipede + Plank Push Up Combo 3x5

    Do all those back to back!

    2a- Seated Jug Side Raise 3x10 each arm
    2b- 1 Arm Jug Press 3x10 each arm
    2c- Side Lying Jug Rear Delt Raise 3x10
    2d- Iron Cross 3x10

    Do all those back to back!

    Follow Jason Poston:
    Find More Workouts on Jason's Jason's Instagram!

    Cardio Around an Injury

    Cardio Around an Injury
    It happens to everyone at least once, if not several times. You train hard pushing your body to the limit, and those little aches/pains you felt after training persist. You know what I’m talking about. That tendinitis in your elbows, lower back pain, neck stiffness, knee pains, shoulder aches, etc. If you want gains you’ve got to push through the pain, right? Not exactly, you don’t want to make the injury worse by continuing training like normal, so it may be smarter to take some time off. But if you’re like me, you don’t want to lose any time at the gym from a minor injury. We put together some short workouts for some of the most common aches and pain areas to help get back to 100% and not miss a beat.

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