Jason Poston's At Home Shoulder Blaster Workout
If you can't get to a gym try Jason's Home Shoulder Blaster Workout! Jason says, "I realize most people do not have access to weight or machines so here is a killer workout that everyone can do almost anywhere."
1a- Plyo Mod Handstand Push Up 3x10
1b- Mod Handstand Push Up 3x10
1c- Mod HS push up + Centipede + Plank Push Up Combo 3x5
Do all those back to back!
2a- Seated Jug Side Raise 3x10 each arm
2b- 1 Arm Jug Press 3x10 each arm
2c- Side Lying Jug Rear Delt Raise 3x10
2d- Iron Cross 3x10
Do all those back to back!
Follow Jason Poston:
Jason@jasonposton.com