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    Healthy Living — at home workouts

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    Basement Beast Transformation — FREE 20-Minute Home Workout Video

     

    Fabian Petrina’s 12-Week Basement Beast Transformation program was designed to help regular guys melt away their stubborn belly fat and get in incredible shape. 

     

    This isn’t some boring aerobics class or a bunch of burpees. It’s hard. And you know what? It works. The results speak for themselves.

     

    Watch the first 20-minute workout FREE in the video above to see if Basement Beast is for you. All you need is a few feet of open floorspace.

     

    Science, baby

     

    The Basement Beast program is based on triggering the hormone Irisin, which Harvard scientists believe is key to making your metabolism burn intense amounts of fat. It’s what Fabian calls a “Density Stacking” workout — a specific form of targeted resistance training (it’s brutal in a good way).

     


     

    Like what you see? Check out the full Basement Beast Transformation Program.

     

    Join Fabian and the Basement Beast community:

    Free Workout! Cut Body Fat for Summer With Emily Hayden

    Free Workout! Cut Body Fat for Summer With Emily Hayden

    Your discipline from now leading up to summer will determine how confident you are when summer begins. The question will be, "did I make the proper decisions to build self-confidence?"

    Proper diet + proper workout routine = results (confidence)

    We're not talking about comparing yourself to others. What matters is that YOU did what you could do. We want to help you build self confidence by deliberately being your best.

     

    <<Download Emily Hayden's Workout Here>>

     

    Need a full workout program? Visit https://shopemilyhayden.com/ for access to her complete workout programs.

     


     

    Stay connected with Team ICON Member Emily Hayden:

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook! 

     

     

    4 Steps To Achieve Big Goals! By CEO, Todd Abrams

    4 Steps To Achieve Big Goals! By CEO, Todd Abrams

    Before you get to work, let's get your mind right. If you're not mentally strong you'll never be able to achieve your potential. Everything GREAT that you've achieved in life so far began with a single thought, a realization. The following framework will bring you clarity, allowing you to do the work and build the life that you were destined to create!

     

    Your Why

    Before you consider what you're capable of achieving, take a moment and consider why you should. Write a list of the people, things, and experiences in your life that mean the most. Here's one of mine:

    • I love my family and will provide for them at any cost. In order to do so, I must take care of my mind, body, and spirit at the highest level.

    If you were to achieve your highest calling, how would that impact the areas that you care most about? What kind of difference would you be able to make? 

    If your visions are based purely on some short-term desire that's disconnected from the people, things, and experiences that you care about - you will fall short. Our selfish desires change on a week-to-week basis. The vision has to be connected to something much larger than ourselves.

     

    Your Vision

    What is a goal, and what is a vision? Why do you need both?

    A goal and a vision are two different things. Imagine yourself happy and healthy with a 6-pack on the beach, enjoying life. That's a vision. Maybe not your vision... but what is your vision? Take a moment and put yourself there.

     

    Your Goals

    Now that you have a vision, what are your goals?

    A goal is not "I want a six-pack". That's a vision. A goal should be a measurable amount of work over a certain period of time that's in-line with your vision. So, good news... you want to lose weight so that you can be healthy, live a long life, and set a good example for everyone around you? Your goal should include following a diet plan and being active, daily. Here's an example:

    • I will follow the Superset city workout plan (4 week program)

    • I will drink 1 gallon of water per day (for the next 30 days)

    • I will consume 150+ grams of protein per day, and remove all processed food and sugar from my diet (for 30 days)

    Notice how each goal is an ACTION that is based on my VISION. Each day that you do the ACTION, you achieve your goal. Each day that you achieve your goal, you're closer to the vision.

    It's a huge relief when you embrace this, because it's no longer a mystery. You don't have to think about it! Determine the vision, set up the goals, and do the work. Success is just around the corner.

     

    Your Work

    Now, you're ready to do the work. The plan is in place, but NOTHING will happen if you don't commit to the work. This is where routines come into play. Figure out how to fit your goals into your day with the least amount of friction possible. This is the main reason I get up and workout first thing every morning. My family is asleep, my phone is silent, and there's no distractions. 

    With each passing day your confidence will build, and the work will become more and more enjoyable as the light of that vision becomes brighter and brighter. 

    It's time, let's get to work.


     

    Stay connected with Todd on

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    Free Workout Plan! Build Muscle & Burn Fat | by Bartley Weaver

    Free Workout Plan! Build Muscle & Burn Fat | by Bartley Weaver

    I'm excited for you! You took the leap... to make a change. But, I have to tell you something. This program will not work for you.

    Superset City is not JUST a workout program, it's a mentality. The program doesn't work for you, you work for it.

    I can give you the guidance, the techniques, and tell you everything you need to know - but if you don't make a decision right now to put in the work, you will never see results.

    Hopefully you're still with me... If that all sounds good with you, let's get to work!


    The Vision

    What is a goal, and what is a vision? Why do you need both?

    A goal and a vision are two different things. Imagine yourself... happy and healthy with a 6-pack, on the beach, enjoying life.

    That's a vision. Maybe not your vision... what is your vision? Take a moment and put yourself there.

    The Goal

    Now that you have a vision, what are your goals?

    A goal is not "I want a six-pack", that's a vision. A goal should be a measurable amount of work over a certain period of time that's in-line with your vision. So, good news... you want to build lean muscle mass? Your goal is simple, commit to the work on Superset City.

    Each day that you do the work, you achieve your goal. Each day that you achieve your goal, you're closer to the vision. Simple.

    It's a huge relief when you embrace this, because it's no longer a mystery. You don't have to think about it! Determine the vision, set up the goals, and do the work. Success is just around the corner.

    The Work

    Now, we're ready to do the work. Follow this workout. Get excited... It's time. 

    <<Download your workout program here>>


    Stay connected with Bartley Weaver on:

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    5 Quick Tips To Stay Motivated While Stuck At Home with Team ICON Meals Athlete Scott Herman

    5 Quick Tips To Stay Motivated While Stuck At Home with Team ICON Meals Athlete Scott Herman

    When you are STUCK at home, staying motivated to do ANYTHING starts to become an intense game of MENTAL WAREFARE. It is SO EASY to slack off and fall into REALLY BAD HABITS and I am talking from experience. I’ve been working from home for years and growing up I always thought it would be the MOST AMAZING thing ever. And don’t get me wrong, it certainly has its perks, but after a while the lines start to blur between “work time” and “relax time”. It’s almost like when you leave the house you compartmentalize different parts of your life and certain surroundings stimulate different outcomes.

    For example, when you get to your job, your brain KNOWS it’s time to WORK. When you get to the gym your brain KNOWS it’s time to LIFT. Then when you get home, your brain knows it’s time to RELAX. But now, all that’s out the window and I know A LOT of you are already starting to experience a bit of depression, cabin fever and demotivation. Whatever the case may be, if you don’t put an end to it NOW, it will continue to go downhill FAST! So here are my 5 tips to stay motivated to keep training while you are stuck at home.

    Read more