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    ICON Meals Blog — workout plan

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    Weight Loss Results for Fit Individuals

    Weight Loss Results for Fit Individuals

    Actor and martial artist Ian Lauer has seen a ton of information out there on diets and training, but most of it is geared toward major weight loss — there’s not a lot available for those already in decent shape, wanting to take things to the next level. That’s why he’s sharing exactly how he exercised and what he ate to lose six pounds in four weeks while retaining strength and health.

     

    WORKOUTS

     

    “My workouts consist of five 20–35-minute resistance training sessions in my home gym, one body part per session. On average I do 4–6 exercises per workout and five sets of 10–15 reps.

     

    For my cardio I engage in martial arts training 5–7 classes per week. Each class runs about an hour and varies in intensity. For your own cardio I suggest that you simply find an activity you enjoy doing regularly that gets your heart rate up. 

     

    Ian Lauer ICON Meals

     

    This has been my routine since the beginning of COVID-19. I didn’t change any of it during this four-week period.”

     

    MEALS

     

    “My eating was 90% ICON meals with an occasional protein shake and glass or two of wine or beer during the weekend. I flavored the meals with ICON seasonings, and a little ketchup once in a while.

     

    These are my exact ICON meals for the entire 28 days broken down into a week-by-week order:

     

    Week 1

     

    Week 2

     

    Week 3

     

    Week 4

     

    It is possible to get great results while enjoying yourself, as long as you set yourself up for success. I’m happy to say ICON Meals does that for me. See what’s on the menu today.

     


     

    Follow Ian on Instagram for more valuable content

    Basement Beast Transformation — FREE 20-Minute Home Workout Video

     

    Fabian Petrina’s 12-Week Basement Beast Transformation program was designed to help regular guys melt away their stubborn belly fat and get in incredible shape. 

     

    This isn’t some boring aerobics class or a bunch of burpees. It’s hard. And you know what? It works. The results speak for themselves.

     

    Watch the first 20-minute workout FREE in the video above to see if Basement Beast is for you. All you need is a few feet of open floorspace.

     

    Science, baby

     

    The Basement Beast program is based on triggering the hormone Irisin, which Harvard scientists believe is key to making your metabolism burn intense amounts of fat. It’s what Fabian calls a “Density Stacking” workout — a specific form of targeted resistance training (it’s brutal in a good way).

     


     

    Like what you see? Check out the full Basement Beast Transformation Program.

     

    Join Fabian and the Basement Beast community:

    Free Workout! Cut Body Fat for Summer With Emily Hayden

    Free Workout! Cut Body Fat for Summer With Emily Hayden

    Your discipline from now leading up to summer will determine how confident you are when summer begins. The question will be, "did I make the proper decisions to build self-confidence?"

    Proper diet + proper workout routine = results (confidence)

    We're not talking about comparing yourself to others. What matters is that YOU did what you could do. We want to help you build self confidence by deliberately being your best.

     

    <<Download Emily Hayden's Workout Here>>

     

    Need a full workout program? Visit https://shopemilyhayden.com/ for access to her complete workout programs.

     


     

    Stay connected with Team ICON Member Emily Hayden:

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!