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    Healthy Living — workout plan

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    Free Workout! Cut Body Fat for Summer With Emily Hayden

    Free Workout! Cut Body Fat for Summer With Emily Hayden

    Your discipline from now leading up to summer will determine how confident you are when summer begins. The question will be, "did I make the proper decisions to build self-confidence?"

    Proper diet + proper workout routine = results (confidence)

    We're not talking about comparing yourself to others. What matters is that YOU did what you could do. We want to help you build self confidence by deliberately being your best.

     

    <<Download Emily Hayden's Workout Here>>

     

    Need a full workout program? Visit https://shopemilyhayden.com/ for access to her complete workout programs.

     


     

    Stay connected with Team ICON Member Emily Hayden:

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook! 

     

     

    Free Workout Plan! Build Muscle & Burn Fat | by Bartley Weaver

    Free Workout Plan! Build Muscle & Burn Fat | by Bartley Weaver

    I'm excited for you! You took the leap... to make a change. But, I have to tell you something. This program will not work for you.

    Superset City is not JUST a workout program, it's a mentality. The program doesn't work for you, you work for it.

    I can give you the guidance, the techniques, and tell you everything you need to know - but if you don't make a decision right now to put in the work, you will never see results.

    Hopefully you're still with me... If that all sounds good with you, let's get to work!


    The Vision

    What is a goal, and what is a vision? Why do you need both?

    A goal and a vision are two different things. Imagine yourself... happy and healthy with a 6-pack, on the beach, enjoying life.

    That's a vision. Maybe not your vision... what is your vision? Take a moment and put yourself there.

    The Goal

    Now that you have a vision, what are your goals?

    A goal is not "I want a six-pack", that's a vision. A goal should be a measurable amount of work over a certain period of time that's in-line with your vision. So, good news... you want to build lean muscle mass? Your goal is simple, commit to the work on Superset City.

    Each day that you do the work, you achieve your goal. Each day that you achieve your goal, you're closer to the vision. Simple.

    It's a huge relief when you embrace this, because it's no longer a mystery. You don't have to think about it! Determine the vision, set up the goals, and do the work. Success is just around the corner.

    The Work

    Now, we're ready to do the work. Follow this workout. Get excited... It's time. 

    <<Download your workout program here>>


    Stay connected with Bartley Weaver on:

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    A Day of Eating 6 Weeks Out From The Olympia! With Derek Lunsford

    Derek Lunsford is an IFBB pro and Team ICON athlete. Derek's preparation for the 2020 Olympia consisted of of a strict diet and workout routine, which adjusted as the competition got closer. At the time of this video he is 6 weeks out from 2020 Olympia and consuming a total of 2,292 lean calories per day.

    Watch the video to see a full day of eating with Derek Lunsford.

    In the video Derek eats 6 meals, each meal is listed below. Use ICON Custom meals to make your very own custom portioned meals, like Derek.

     

    1. 8oz  Cod, 6oz green beans

    2. 8oz  shrimp, 1/2 cup white rice, one can of green beans

    3. Pre-workout meal - 50g Protein shake and cream of rice (50g of carbs)

    4. Post-workout meal - 50g Protein shake and cream of rice (50g of carbs)

    5. 8oz shrimp, 1/2 cup white rice, one can of green beans

    6. 8oz chicken, 6oz green beans

     


     

    Stay connected with Derek on

    IG @dereklunsford_

    YouTube: Derek Lunsford

    Website: https://www.dereklunsford.com/

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

     

    Train Like A Competitor - Full Week Workout & Meal Plan by Jesse James

    Train Like A Competitor - Full Week Workout & Meal Plan by Jesse James
    So, you’ve been going to the gym for a few years now, you no longer consider yourself to be a total noob in the gym, but you start noticing that once “beast mode” workout just isn’t cutting it anymore. What do you do now to re-ignite that fire you once had when you first stepped in the gym? Follow Jesse's week long workout plan and diet!

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