ICON Meals Blog

Everyday ICON: Brittni Shae Mastropietro on Balancing Mom Life, Fitness, and Health

Meet Brittni Shae Mastropietro, a powerhouse mom, fitness coach, and ICON Meals affiliate who seamlessly juggles motherhood, career, and her own well-being. We sat down with Brittni to learn her secrets for staying healthy, fueled, and motivated –...

Glute Training / Post-Workout Nutrition by Brandan Fokken

Strong and toned glutes not only improve your physical appearance but also play an essential role in overall athletic performance, posture, and stability. Glutes are one of the largest and most powerful muscles in the body, consisting of three primary muscles: the glut...

5 Minutes Is All It Takes! By Nikki Walter Nemickas

If you’re running out of time to exercise today what is one thing you can do?

I’m often hurrying to tidy up before I’m off to another meeting or after school activities and errands. Im always listening to music and I often do this mid day just to add something ext...