Are you ready to create the body of your dreams? If you answered yes, barring any serious medical conditions, consider the following quote from Jim Rohn: “If you want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”
Story by Mike O’Hearn
Written by Asha Belisle, CSCS, BPE, CEP
People always talk about how hard they go in the gym. They push so hard and so fast and it’s so intense. Don’t get me wrong - I love the warrior mentality. That’s how I’ve lived for the past four decades....
Never skip leg day…you’ve heard the phrase before, so you started hitting the squats and leg press a little more often, but have you been doing your kickbacks and glute bridges? Even though an isolated glute training day may not take a up permanent residency in your tr...
My son, Eastan, just turned a year old. And it’s been an incredible first year as a parent. There’s nothing in the world like watching your child grow and explore the world around him. As much as he’s learning something new every single day, I’m learning from him. Look...
This workout will be done in a park setting:
This workout will be done in circuit form with no rest until the end. At the end you may rest for 30-60 seconds if needed:
This workout will be done in circuit form with no rest until the end. At the end you may rest for 30-60 seconds if needed: