Park Inspired Workout: Team ICON Post by Brandan Fokken

This workout will be done in a park setting:

This workout will be done in circuit form with no rest until the end. At the end you may rest for 30-60 seconds if needed:
  • 20 lunges (10 per leg)
  • Park bench or picnic table tricep dips 15 reps
  • Pushups 15-20 reps
  • Jump squats 15-20 reps
  • Burpees 10-15
  • Monkey bar pullups 10-15
  • Mountain Climbers 30 (15 per leg)
  • High Knees 30-40
  • Park bench or picnic table jump ups 10-15
  • Crunches or hanging leg raises off monkey bars 15-25
  • 30-60 second break if needed then repeat this circuit 3-4 more times

Bonus Cardio:

At the end of your workout you can finish with straight away or hill sprints
20-30 seconds all-out effort with a 30-60 second rest period
Do 4-10 sprints total

[Guest Post by Team ICON Member Brandan Fokken. @brandanfokken]