This workout will be done in a park setting:
This workout will be done in circuit form with no rest until the end. At the end you may rest for 30-60 seconds if needed:
This workout will be done in circuit form with no rest until the end. At the end you may rest for 30-60 seconds if needed:
- 20 lunges (10 per leg)
- Park bench or picnic table tricep dips 15 reps
- Pushups 15-20 reps
- Jump squats 15-20 reps
- Burpees 10-15
- Monkey bar pullups 10-15
- Mountain Climbers 30 (15 per leg)
- High Knees 30-40
- Park bench or picnic table jump ups 10-15
- Crunches or hanging leg raises off monkey bars 15-25
- 30-60 second break if needed then repeat this circuit 3-4 more times
Bonus Cardio:
At the end of your workout you can finish with straight away or hill sprints
20-30 seconds all-out effort with a 30-60 second rest period
Do 4-10 sprints total
[Guest Post by Team ICON Member Brandan Fokken. @brandanfokken]