ICON Meals Blog

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...

Glute Training / Post-Workout Nutrition by Brandan Fokken

Strong and toned glutes not only improve your physical appearance but also play an essential role in overall athletic performance, posture, and stability. Glutes are one of the largest and most powerful muscles in the body, consisting of three primary muscles: the glut...

Fats For Aesthetics By Team ICON Member Brandan Fokken

In this article, we’re going to go over what you need to know about how to use the fats you put on your plate for your aesthetic goals. It’s common sense, bad fats lead to bad health. But what we don’t often hear too much about… what about eating fat for your fitness goals? How much fat sho...

Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken

Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?...

Your Health Is Your Business by Brandan Fokken

Take some of the basic principles from parts of your life where you have achieved success, and then mold them slightly in order to recreate that success in different forms. The same strategy can be used over and over, just restructured to better suit the given idea/goa...

Surviving The Holidays Without The Bulk

Post by Brandan Fokken

Holiday eating is one of those things that if not monitored can and will get the best of you, and potentially send you into a tailspin of an unhealthy eating pattern that may last for the days and even weeks to come. Here are some tips to ...

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