ICON Meals Blog

2021

Freedom Through Fasting

ankle

It happens to everyone at least once, if not several times. You train hard pushing your body to the limit, ...

better butt

Never skip leg day…you’ve heard the phrase before, so you started hitting the squats and leg press a little...

brandan fokken

This workout will be done in a park setting:This workout will be done in circuit form with no rest until th...

brandan fokken

You go to the grocery store and read some food labels and notice sugar alcohols listed as part of the ingre...