If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic.
In this week’s Read more
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"I'm using this quarantine as my own personal Bootcamp."
Every day I train myself mentally, physically, and spiritually. I may not understand exactly what’s going on in the world or why, but what I can see, and what my eyes & ears are very alert to, is the opportunity...
Taeler describes 3 people amidst this chaotic, unprecedented time. Do I Need To Eat Less On Quarantine? 😳🤔 Read on for a FACT CHECK FRIDAY!
Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!
So, you’ve been going to the gym for a few years now, you no longer consider yourself to be a total noob in the gym, but you start noticing that once “beast mode” workout just isn’t cutting it anymore. What do you do now to re-ignite that fire you once had when you first stepped in the gym?...
In this blog we're excited to feature "The Titan" Mike O'Hearn! He makes you answer some deep questions and really find out "why you skipped that workout?"