Thereās three kinds of people amidst this chaotic, unprecedented time. ā£
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š©š»āš¦°Person A: āYay! Iām working at home, so Iām not working out, and Iām eating whatever. Screw my diet. I also eat 97,384 snacks a day, because Iām bored. Itās fine. Iām fine. Iāll resume when life is āback to normal.āā ā£
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š©š½āš¦±Person B: āNo gym means home workouts. I probably donāt burn as many calories, so I should cut carbs, run a sh*t ton and invest in some plyometric plan, even though I donāt do that regularly. Will. Not. Gain. Weight. Do I need a fat burner? Is butter a carb?āā£
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š©š»Person C: āThis sucks, but Iām going to keep my routine, overcome and conquer.ā ā£
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ANSWER: You ā DO NOT ā need to eat less on quarantine!
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YOU STILL NEED FOOD. ā£
Do not starve yourself. ā£
Do not fear the food in your pantry. ā£
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At maintenance, I eat around 2,100 calories daily, and Iām 130 lbs. Just by existing, doing nothing, Precision Nutrition dictates I need around 1,900 JUST TO LIVE. Chances are, a lot of you are thinking, āI donāt even eat that now.ā ā£
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I AM NOT AN ANOMALY. ā£
I AM HUMAN. ā£
HUMANS NEED FOOD.ā£
YOU NEED FOOD. ā£
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If you are somebody that is triggered by snacks at home, chances are you are 1)Ā under-eatingĀ or 2) have bigger problems to address. Self control takes time to learn, but right now, we have the time to practice and learn it. This is why I teach clients macronutrients. This teaches you there are no āgoodā and ābadā foods/carbs/fats. Food is food, and itās all a protein, fat or carb. ā£
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Now is the time to grasp your nutrition, meal prep and focus on hunger cues.Ā
Stay connected with blog author Taeler De HaesĀ on
- Instagram @taelerfit
- TwitterĀ @TaelerDeHaes
- Facebook @taelerdehaes
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