This Week's Menu

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  1. Autumn Harvest Dinner
    450 cal • 36g pro • 46g carb
     13.0g fat • 4g fib • 790mg sod
  2. Bacon Cheeseburger Pizza
    630 cal • 33g pro • 38g carb
     38.0g fat • 2g fib • 1100mg sod
  3. Beef Medallions, Saffron Rice & Green Beans
    310 cal • 28g pro • 37g carb
     5.0g fat • 3g fib • 330mg sod
  4. Betty Spaghetti
    330 cal • 22g pro • 34g carb
     12.0g fat • 5g fib • 610mg sod
  5. Big Chicken Philly Cheesesteak
    390 cal • 48g pro • 4g carb
     20.0g fat • 1g fib • 520mg sod
  6. Chicken & Sausage Jambalaya
    560 cal • 55g pro • 56g carb
     13.0g fat • 1g fib • 980mg sod
  7. Chicken Fajita Quesadilla with Guacamole
    390 cal • 26g pro • 32g carb
     18.0g fat • 21g fib • 840mg sod
  8. Chicken Power Bowl
    510 cal • 64g pro • 49g carb
     7.0g fat • 6g fib • 320mg sod
  9. Chicken Stir Fry, Rice & Kyoto Blend
    360 cal • 41g pro • 38g carb
     5.0g fat • 1g fib • 560mg sod
  10. Chipotle Beefy Mac & Cheese
    410 cal • 40g pro • 26g carb
     28.0g fat • 1g fib • 510mg sod
  11. Classic Bacon Tomato Jam Sliders
    670 cal • 42g pro • 56g carb
     31.0g fat • 4g fib • 590mg sod
  12. Creamy Pesto Chicken Cheesy Ravioli
    520 cal • 38g pro • 40g carb
     24.0g fat • 2g fib • 450mg sod
  13. Crustless Chicken Pot Pie
    440 cal • 43g pro • 18g carb
     22.0g fat • 4g fib • 770mg sod
  14. Del Rio Chicken
    280 cal • 31g pro • 8g carb
     14.0g fat • 4g fib • 390mg sod
  15. Diced Chicken, Rice & Green Beans
    370 cal • 41g pro • 44g carb
     3.0g fat • 3g fib • 45mg sod
  16. Double Protein Saffron Rice
    680 cal • 91g pro • 58g carb
     10.0g fat • 0g fib • 720mg sod
  17. Green Chili Turkey Patty Melt w/Spanish Rice & Broccoli
    370 cal • 30g pro • 34g carb
     13.0g fat • 2g fib • 550mg sod
  18. Ground Turkey, White Rice & Broccoli
    430 cal • 34g pro • 46g carb
     12.0g fat • 4g fib • 250mg sod
  19. Homestyle Protein Pancakes (3)
    480 cal • 28g pro • 88g carb
     2.5g fat • 0g fib • 960mg sod
  20. Island-Style Meatballs & Veggie Mix
    460 cal • 37g pro • 24g carb
     24.0g fat • 6g fib • 570mg sod
  21. Italian Beef Melt
    330 cal • 34g pro • 11g carb
     17.0g fat • 3g fib • 230mg sod
  22. Keto Cowboy
    490 cal • 43g pro • 9g carb
     31.0g fat • 4g fib • 670mg sod
  23. Kickin' Tofu Pasta
    380 cal • 23g pro • 33g carb
     17.0g fat • 7g fib • 670mg sod
  24. Loaded Cauliflower Rice & Beef Dinner
    500 cal • 40g pro • 11g carb
     33.0g fat • 3g fib • 600mg sod
  25. Mikes Chili Mac
    670 cal • 55g pro • 40g carb
     32.0g fat • 6g fib • 680mg sod
  26. Peppered Steak & Gravy, Wild Rice & Veggies
    390 cal • 32g pro • 40g carb
     11.0g fat • 3g fib • 860mg sod
  27. Pumpkin & White Chocolate Protein Pancakes
    510 cal • 28g pro • 90g carb
     4.5g fat • 2g fib • 940mg sod
  28. Rustic Beef Brisket & Fajita Vegetables w/Potatoes
    400 cal • 42g pro • 21g carb
     16.0g fat • 3g fib • 500mg sod
  29. Salsa Verde Chicken w/Spanish Style Rice & Beans
    370 cal • 51g pro • 26g carb
     7.0g fat • 2g fib • 600mg sod
  30. Sesame Teriyaki Salmon Stir Fry
    390 cal • 34g pro • 39g carb
     11.0g fat • 3g fib • 160mg sod
  31. Shredded Chicken & Egg Bowl
    480 cal • 50g pro • 11g carb
     26.0g fat • 2g fib • 770mg sod
  32. Shrimp & Bacon Pepper Hash
    340 cal • 28g pro • 38g carb
     8.0g fat • 3g fib • 470mg sod
  33. Shrimp Style Étouffée
    330 cal • 25g pro • 47g carb
     5.0g fat • 3g fib • 750mg sod
  34. Smothered Chicken & Cheesy Cauliflower Skillet
    420 cal • 44g pro • 11g carb
     22.0g fat • 5g fib • 900mg sod
  35. Southern BBQ Chicken Plate
    590 cal • 50g pro • 41g carb
     25.0g fat • 6g fib • 910mg sod
  36. Southwest Chicken Quesadilla
    350 cal • 34g pro • 33g carb
     9.0g fat • 18g fib • 820mg sod
  37. Southwest Quinoa Black Bean Bowl
    240 cal • 12g pro • 37g carb
     5.0g fat • 10g fib • 520mg sod
  38. Sweet Potato & Cranberry Salad
    220 cal • 2g pro • 25g carb
     11.0g fat • 3g fib • 120mg sod
  39. Teriyaki Cauliflower & Rice Bowl
    300 cal • 12g pro • 55g carb
     3.5g fat • 6g fib • 480mg sod
  40. Tex-Mex Beef & Guacamole Bowl
    700 cal • 42g pro • 50g carb
     38.0g fat • 7g fib • 910mg sod
  41. The O’Hearn Special Double Protein Teriyaki Bowl
    570 cal • 53g pro • 54g carb
     14.0g fat • 2g fib • 910mg sod
  42. The Titan Breakfast Burrito
    640 cal • 52g pro • 45g carb
     28.0g fat • 3g fib • 1010mg sod