This Week's Menu

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  1. Asian Style Chicken & Noodles
    410 cal • 34g pro • 46g carb
     10.0g fat • 2g fib • 670mg sod
  2. BBQ Brisket Sliders
    550 cal • 40g pro • 57g carb
     18.0g fat • 3g fib • 970mg sod
  3. Beef & Mushroom Pizza
    500 cal • 35g pro • 37g carb
     24.0g fat • 4g fib • 770mg sod
  4. Beef Medallions, Saffron Rice & Green Beans
    360 cal • 38g pro • 40g carb
     5.0g fat • 8g fib • 330mg sod
  5. Beefy Chili Mac
    670 cal • 55g pro • 40g carb
     32.0g fat • 6g fib • 680mg sod
  6. Betty Spaghetti
    330 cal • 22g pro • 34g carb
     12.0g fat • 5g fib • 610mg sod
  7. Big Chicken Philly Cheesesteak
    390 cal • 48g pro • 4g carb
     20.0g fat • 1g fib • 520mg sod
  8. Bourbon Chicken Thighs & Cinnamon Butternut Squash
    380 cal • 33g pro • 34g carb
     12.0g fat • 6g fib • 400mg sod
  9. Cheeseburger Mix-Up
    520 cal • 42g pro • 12g carb
     34.0g fat • 1g fib • 460mg sod
  10. Chicken & Sausage Jambalaya
    560 cal • 55g pro • 56g carb
     13.0g fat • 1g fib • 980mg sod
  11. Chicken BBQ Quesadilla
    420 cal • 46g pro • 31g carb
     12.0g fat • 18g fib • 930mg sod
  12. Chicken Power Bowl
    510 cal • 63g pro • 49g carb
     7.0g fat • 6g fib • 460mg sod
  13. Chicken Tamale Platter
    440 cal • 26g pro • 52g carb
     14.0g fat • 5g fib • 990mg sod
  14. Chicken, Rice & Fajita Vegetables
    360 cal • 39g pro • 45g carb
     3.0g fat • 2g fib • 390mg sod
  15. Deconstructed Beef Lasagna Bowl
    620 cal • 48g pro • 55g carb
     23.0g fat • 8g fib • 940mg sod
  16. Diablo Shrimp
    430 cal • 33g pro • 43g carb
     14.0g fat • 2g fib • 500mg sod
  17. Diced Chicken, Rice & Green Beans
    370 cal • 41g pro • 44g carb
     3.0g fat • 3g fib • 140mg sod
  18. Double Protein Saffron Rice
    680 cal • 91g pro • 58g carb
     10.0g fat • 0g fib • 720mg sod
  19. Farmhouse Breakfast Bowl
    500 cal • 47g pro • 4g carb
     33.0g fat • 1g fib • 730mg sod
  20. Ground Bison & Cheesy Ravioli
    730 cal • 54g pro • 55g carb
     33.0g fat • 4g fib • 840mg sod
  21. Ground Turkey, White Rice & Broccoli
    430 cal • 34g pro • 46g carb
     12.0g fat • 4g fib • 250mg sod
  22. Homestyle Protein Pancakes (3)
    480 cal • 28g pro • 88g carb
     2.5g fat • 0g fib • 960mg sod
  23. ICON Breakfast Bowl
    400 cal • 52g pro • 15g carb
     15.0g fat • 2g fib • 680mg sod
  24. Italian Beef Melt
    400 cal • 34g pro • 12g carb
     24.0g fat • 3g fib • 370mg sod
  25. Korean Style Beef Bowl
    470 cal • 27g pro • 55g carb
     16.0g fat • 1g fib • 830mg sod
  26. Lil' Chicken Power Bowl
    340 cal • 42g pro • 33g carb
     4.5g fat • 9g fib • 310mg sod
  27. Rustic Beef Brisket & Fajita Vegetables w/Potatoes
    400 cal • 42g pro • 21g carb
     16.0g fat • 3g fib • 500mg sod
  28. Salmon, Saffron Rice & Green Beans
    320 cal • 31g pro • 26g carb
     10.0g fat • 1g fib • 220mg sod
  29. Salsa Verde Chicken with Spanish Style Rice & Beans
    370 cal • 51g pro • 26g carb
     7.0g fat • 2g fib • 600mg sod
  30. Sesame Teriyaki Salmon Stir Fry
    390 cal • 34g pro • 39g carb
     11.0g fat • 3g fib • 160mg sod
  31. Shredded Chicken & Egg Bowl
    480 cal • 50g pro • 11g carb
     26.0g fat • 2g fib • 770mg sod
  32. Shrimp Fajita Bowl
    290 cal • 34g pro • 36g carb
     1.0g fat • 3g fib • 520mg sod
  33. Southern Comfort Chicken with Bacon & Swiss
    420 cal • 49g pro • 32g carb
     11.0g fat • 6g fib • 530mg sod
  34. Southwest Veggie Bowl with Guacamole
    460 cal • 11g pro • 44g carb
     20.0g fat • 9g fib • 740mg sod
  35. Spanish Chicken Bowl
    580 cal • 67g pro • 59g carb
     8.0g fat • 7g fib • 810mg sod
  36. Steak Fajita & Spanish Style Rice Bowl
    430 cal • 46g pro • 36g carb
     10.0g fat • 4g fib • 500mg sod
  37. Sweet Potato & Cranberry Salad
    220 cal • 2g pro • 25g carb
     11.0g fat • 3g fib • 120mg sod
  38. Tex-Mex Beef & Guacamole Bowl
    700 cal • 42g pro • 50g carb
     38.0g fat • 7g fib • 910mg sod
  39. The O’Hearn Special Double Protein Teriyaki Bowl
    570 cal • 53g pro • 54g carb
     14.0g fat • 2g fib • 910mg sod
  40. The Titan Breakfast Burrito
    640 cal • 53g pro • 45g carb
     28.0g fat • 3g fib • 1080mg sod
  41. Tofu Bowl
    300 cal • 14g pro • 50g carb
     5.0g fat • 5g fib • 660mg sod
  42. Turkey Meatballs, Spanish Rice & Green Beans
    350 cal • 31g pro • 28g carb
     13.0g fat • 5g fib • 590mg sod