Autumn Harvest Dinner
450 cal • 36g pro • 46g carb 13.0g fat • 4g fib • 790mg sod
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Bacon Cheeseburger Pizza630 cal • 33g pro • 38g carb 38.0g fat • 2g fib • 1100mg sod -
Beef Medallions, Saffron Rice & Green Beans310 cal • 28g pro • 37g carb 5.0g fat • 3g fib • 330mg sod -
Betty Spaghetti330 cal • 22g pro • 34g carb 12.0g fat • 5g fib • 610mg sod -
Big Chicken Philly Cheesesteak390 cal • 48g pro • 4g carb 20.0g fat • 1g fib • 520mg sod -
Chicken & Sausage Jambalaya560 cal • 55g pro • 56g carb 13.0g fat • 1g fib • 980mg sod -
Chicken Fajita Quesadilla with Guacamole390 cal • 26g pro • 32g carb 18.0g fat • 21g fib • 840mg sod -
Chicken Power Bowl510 cal • 64g pro • 49g carb 7.0g fat • 6g fib • 320mg sod -
Chicken Stir Fry, Rice & Kyoto Blend360 cal • 41g pro • 38g carb 5.0g fat • 1g fib • 560mg sod -
Chipotle Beefy Mac & Cheese410 cal • 40g pro • 26g carb 28.0g fat • 1g fib • 510mg sod -
Classic Bacon Tomato Jam Sliders670 cal • 42g pro • 56g carb 31.0g fat • 4g fib • 590mg sod -
Creamy Pesto Chicken Cheesy Ravioli520 cal • 38g pro • 40g carb 24.0g fat • 2g fib • 450mg sod -
Crustless Chicken Pot Pie440 cal • 43g pro • 18g carb 22.0g fat • 4g fib • 770mg sod -
Del Rio Chicken280 cal • 31g pro • 8g carb 14.0g fat • 4g fib • 390mg sod -
Diced Chicken, Rice & Green Beans370 cal • 41g pro • 44g carb 3.0g fat • 3g fib • 45mg sod -
Double Protein Saffron Rice680 cal • 91g pro • 58g carb 10.0g fat • 0g fib • 720mg sod -
Green Chili Turkey Patty Melt w/Spanish Rice & Broccoli370 cal • 30g pro • 34g carb 13.0g fat • 2g fib • 550mg sod -
Ground Turkey, White Rice & Broccoli430 cal • 34g pro • 46g carb 12.0g fat • 4g fib • 250mg sod -
Homestyle Protein Pancakes (3)480 cal • 28g pro • 88g carb 2.5g fat • 0g fib • 960mg sod -
Island-Style Meatballs & Veggie Mix460 cal • 37g pro • 24g carb 24.0g fat • 6g fib • 570mg sod -
Italian Beef Melt330 cal • 34g pro • 11g carb 17.0g fat • 3g fib • 230mg sod -
Keto Cowboy490 cal • 43g pro • 9g carb 31.0g fat • 4g fib • 670mg sod -
Kickin' Tofu Pasta380 cal • 23g pro • 33g carb 17.0g fat • 7g fib • 670mg sod -
Loaded Cauliflower Rice & Beef Dinner500 cal • 40g pro • 11g carb 33.0g fat • 3g fib • 600mg sod -
Mikes Chili Mac670 cal • 55g pro • 40g carb 32.0g fat • 6g fib • 680mg sod -
Peppered Steak & Gravy, Wild Rice & Veggies390 cal • 32g pro • 40g carb 11.0g fat • 3g fib • 860mg sod -
Pumpkin & White Chocolate Protein Pancakes510 cal • 28g pro • 90g carb 4.5g fat • 2g fib • 940mg sod -
Rustic Beef Brisket & Fajita Vegetables w/Potatoes400 cal • 42g pro • 21g carb 16.0g fat • 3g fib • 500mg sod -
Salsa Verde Chicken w/Spanish Style Rice & Beans370 cal • 51g pro • 26g carb 7.0g fat • 2g fib • 600mg sod -
Sesame Teriyaki Salmon Stir Fry390 cal • 34g pro • 39g carb 11.0g fat • 3g fib • 160mg sod -
Shredded Chicken & Egg Bowl480 cal • 50g pro • 11g carb 26.0g fat • 2g fib • 770mg sod -
Shrimp & Bacon Pepper Hash340 cal • 28g pro • 38g carb 8.0g fat • 3g fib • 470mg sod -
Shrimp Style Étouffée330 cal • 25g pro • 47g carb 5.0g fat • 3g fib • 750mg sod -
Smothered Chicken & Cheesy Cauliflower Skillet420 cal • 44g pro • 11g carb 22.0g fat • 5g fib • 900mg sod -
Southern BBQ Chicken Plate590 cal • 50g pro • 41g carb 25.0g fat • 6g fib • 910mg sod -
Southwest Chicken Quesadilla350 cal • 34g pro • 33g carb 9.0g fat • 18g fib • 820mg sod -
Southwest Quinoa Black Bean Bowl240 cal • 12g pro • 37g carb 5.0g fat • 10g fib • 520mg sod -
Sweet Potato & Cranberry Salad220 cal • 2g pro • 25g carb 11.0g fat • 3g fib • 120mg sod -
Teriyaki Cauliflower & Rice Bowl300 cal • 12g pro • 55g carb 3.5g fat • 6g fib • 480mg sod -
Tex-Mex Beef & Guacamole Bowl700 cal • 42g pro • 50g carb 38.0g fat • 7g fib • 910mg sod -
The O’Hearn Special Double Protein Teriyaki Bowl570 cal • 53g pro • 54g carb 14.0g fat • 2g fib • 910mg sod -
The Titan Breakfast Burrito640 cal • 52g pro • 45g carb 28.0g fat • 3g fib • 1010mg sod
