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    ICON Meals Blog — fit living

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    My Fitness Journey: Things I Wish I Would Have Known!

    My Fitness Journey: Things I Wish I Would Have Known!

    Things I wish I would have known when I started my fitness journey!

    1)  Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I keep learning I’ll always keep making progress!

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    Mindfulness

    Mindfulness

    From Michael Mastrucci (@themacrodiabetic)

    Through the use of technology in the workplace, our homes, and our general daily life, the world has evolved a society that thrives on chaotic schedules and instant gratification.

    We don’t often think of long-term rewards. In fact, our impulsive minds have been trained to desire a smaller reward up front than a better reward at the expense of extra time/effort. There’s no question as to why this occurs…look at the amount of people around you constantly glued to their screens, scrolling through endless pages of content just a click or press away. Everything is instant, and we’ve adapted to the “freedom” to overload our minds with subconsciously draining habits.

    Quieting the mind, practicing the art of NOT thinking, and being able to focus on one thing at a time is no easy task…but remember good practices make good habits.

    Whether it’s setting time aside each day for a healthy mental habit like meditation, reading, writing, yoga, etc., the art of concentration is a cornerstone of practicing mindfulness that can elicit stability and a calm state of mind.

    Just like physical exercise promotes the health and longevity of our bodies, mental exercise does the same for our brain. We think more clearly, plan more effectively, and have a much easier time grasping the concepts of the most efficient or optimal ways to plan things out to reach our goals.

    Eliminate distractions, avoid giving in to short-term rewards that rob us of enduring uncomfortable situations for what’s more beneficial long-term 🙏

    Stay connected with blog author Michael Mastrucci on

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on Instagram, Twitter or Facebook!

    ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods

    ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods
    Joanne ‘JoJo’ Calderwood, now known as Joanne Wood following her marriage to her husband John Wood. Joanne is a beloved Scottish fighter who is always up for a challenge. She is a professional mixed martial artist and former Muay Thai champion who competes in the Women's Flyweight division of the UFC. We recently had the opportunity to sit down with JoJo and ask a few questions!

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    Mental Nutrition

    Mental Nutrition

    From Michael Mastrucci (@themacrodiabetic)

    We often associate things like exercise and diet with physical improvement while mental-specific activities like reading keep our mind sharp. However, something I don’t see or hear enough of is how our food choices play into our mental state.

    At one point, we all learned how to track calories/macros and how this affected our physique. Through this, we discovered how to manipulate food choices to allow us the ability to fit “fun” foods into our diet plan. While I’m a proponent of flexible dieting, there’s plenty of people that take these “fun” foods (or more of an IIFYM approach) to an extreme.

    I believe it’s important to find a balance between both nutrient-dense and nutrient-void foods to allow you to truly enjoy your nutritional protocols…but if consistently leaning towards more nutrient-void foods begs the question; have you ever considered how food affects your mind?

    Whether it’s the ability to focus for long periods, processing information, or just clear-headed decision making, your brain NEEDS nutrients just as much as your body.

    While everyone runs on different wavelengths, and some can get away with a more “loose” sort of diet, it’s extremely important to pay attention to not only how our food choices make us feel or operate physically, but mentally as well.

    Enjoy that donut, cereal, ice cream, or whatever treats you love indulging in, but don’t rob yourself of proper fuel just because it fits your macros.

    A Sit Down With Jessy Jess

    A Sit Down With Jessy Jess

    This week we're excited to feature Team ICON Member, Jessica Rose-Clark! Better known as "Jessy Jess" she is an Australian mixed martial artist who competes in the women’s Bantamweight division of the UFC. We recently had the opportunity to sit down with Jessy and ask a few questions!

    How long have you been doing mixed martial arts (MMA)?

    I’ve been training for 12 years and fighting for 10.

    What made you want to do what you are doing? What’s your story?

    I was dating a guy who took me to kickboxing one day, and just fell in love with it! I legitimately never looked back. It was the first thing in my life that I ever truly fell in love with.

    What has been your favorite fight in UFC so far?

    Probably my debut. I’ve had some good fights, but nothing will ever compare to the feeling I had, walking out for my first UFC fight, in Sydney australia in front of ALL of my family and friends.

    Why ICON Meals? What makes us different?

    I’ve actually been using ICON Meals for almost 3 years, in and out of camp. I love ICON Meals because they always have so much flavour. A lot of other pre made meal companies that I have sampled, were bland and tough when reheated. Not the case with this crew!

    What is the best advice you’ve ever been given?

    Wooooooo that’s a good question. There’s been so much! - you can help someone but you can’t control what they do with that help - gotta take one step at a time to climb Mt Everest - doing something 80% well is better than not doing it at all because you were worried you couldn’t do it perfect.

    Who is your biggest inspiration? Why?

    This is probably going to sound conceited, but honestly, I inspire myself. It’s been a long and arduous journey, not just through my career but through life. I don’t need to turn to what someone else has done, in order to inspire me to keep going.

    How do you balance your UFC career and life demands?

    Also a good question. I don’t believe in balance. My UFC career is my only priority. It is what allows me to keep a roof over my head and my dogs fed. Everything else comes secondary.  

    What do you want your legacy to be? How do you want to be remembered?

    Honestly, just as being a good person. In a world where there’s so much trauma and heartbreak, I just want to be kind to people and bring joy to my surroundings.

    What is your current focus? Any plans for the future?

    Fighting fighting fighting. We all want gold.

    What are your favorite ICON Meals? Or favorite thing about ICON Meals?

    Literally all of the pasta dishes. Especially the lasagne. My other fave is the keto meatloaf. It’s soooooo good!!!

    Stay connected with Jessica on

    Want to be featured on ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!