Despite your hustle from sun up to sun down the MOST IMPORTANT thing you can do for mental AND physical health, energy, and productivity is to keep your nutrition dialed in.
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Want to make something "extra special" this morning? How about a French Toast Egg Sandwich from our own Chef Danny? He used ICON Meals Protein Bread and ICON Seasonings, this sandwich WON'T disappoint!
It doesn’t matter how many times we start over. Failure isn’t permanent, it’s only a temporary set back. Ask yourself what’s holding you back from whatever your goal is.
I get comments all the time from people as to why they "just can't" focus on their nutrition right now. Usually it's because they don't have the time, or they will start when they start working out🙃, after xy or z trip, when my kids are older, etc etc etc.
I get it. Making changes...
ICON Meal Collaborators, Meal Prep On Fleek, show us that if we want to see our body change, we also have to change our mind and our actions. We do this by making tiny adjustments in our daily routine and sticking to them with discipline and patience.
When should I eat?
Should I do intermittent fasting?
What should I eat?
Should I eat before I workout?
In order to understand the timing of your food, you first want to understand how to build a meal.