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    ICON Meals Blog — fit living

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    It’s All About Priorities by Diva Richards

    It’s All About Priorities by Diva Richards

    Everything seems like it’s getting in the way—life; family; business meetings; oh, and the now infamous Zoom calls. We know a strong mind equals a strong body, and how we fuel our bodies affects our performance in every aspect of our lives. Sound nutrition and a consistent lifestyle are the keys.

    We are all here because we want to change. We either wake up to win or to learn. The process of becoming better starts with you and only you.

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    Team ICON, Jesse James: Staying Motivated From the Gym to the Garage

    Team ICON, Jesse James: Staying Motivated From the Gym to the Garage
    Talk about one of the most insane years to date! 2020 has been one of the craziest years right? From fires in Cali, the heat in Texas, to 2 hurricanes in the Gulf at the same time. That’s not even mentioning the whole COVID 19 pandemic. This has caused us all to go from the gym to working out in our garage or homes. Until recently all gyms were closed but the last month or so some parts of the US have opened the gyms up slowly but with restrictions. My name is Jesse James and I am going to offer some options that I personally used to help me stay motivated during these insane times. 

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    Kourtney Reppert’s Quarantine Fitness Secrets!

    Kourtney Reppert’s Quarantine Fitness Secrets!
    While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. We all know what that means, still no access to the gyms. Switching to a home workout routine isn’t easy, but ambitious mompreneur, Kourtney Reppert shows us how to stay fit and avoid the #Quarantine15 with her tips below!

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