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fit living

Your Body is Your Bank Account by Ranya Gruber

We place so much emphasis on our finances & bank account to live a specific quality of life. We work hard to earn money and make solid deposits into our bank accounts. But what if we put just as much care and attention into what we fuel our bodies with TOO?

It’s All About Priorities by Diva Richards

Everything seems like it’s getting in the way—life; family; business meetings; oh, and the now infamous Zoom calls. We know a strong mind equals a strong body, and how we fuel our bodies affects our performance in every aspect of our lives. Sound nutrition and a consiste...

Team ICON, Jesse James: Staying Motivated From the Gym to the Garage

Talk about one of the most insane years to date! 2020 has been one of the craziest years right? From fires in Cali, the heat in Texas, to 2 hurricanes in the Gulf at the same time. That’s not even mentioning the whole COVID 19 pandemic. This has caused us all to go from the gym to working o...

Kourtney Reppert’s Quarantine Fitness Secrets!

While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. We all know what that means, still no access to the gyms. Switching to a home workout routine isn’t easy, but ambitious mompreneur, Kourtney Reppert

Fats For Aesthetics By Team ICON Member Brandan Fokken

In this article, we’re going to go over what you need to know about how to use the fats you put on your plate for your aesthetic goals. It’s common sense, bad fats lead to bad health. But what we don’t often hear too much about… what about eating fat for your fitness goals? How much fat sho...

A Complete Guide To Gluten By Team ICON Shawn Wells

Unfortunately, gluten is responsible for causing several intolerances in humans, most severe being celiac disease which is an autoimmune disease of the intestine. Slightly less severe is non-celiac gluten sensitivity (NCGS); a related gluten disorder which triggers an immune response but is...