Emily's mission is to show you how to live a healthy and active lifestyle, with the goal to show you how easy it can be.
If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic.
In this week’s ICONiCAST, Layne Norton, owner of BioLayne, powerlifter, bodybuilding and coach breaks down what you need to do to keep size and even build muscle during this quarantine through science-based evidence.
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!
Try out the following 13 simple habits and watch as your body transforms.