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    Healthy Living — quarantine

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    Team ICON, Jesse James: Staying Motivated From the Gym to the Garage

    Team ICON, Jesse James: Staying Motivated From the Gym to the Garage
    Talk about one of the most insane years to date! 2020 has been one of the craziest years right? From fires in Cali, the heat in Texas, to 2 hurricanes in the Gulf at the same time. That’s not even mentioning the whole COVID 19 pandemic. This has caused us all to go from the gym to working out in our garage or homes. Until recently all gyms were closed but the last month or so some parts of the US have opened the gyms up slowly but with restrictions. My name is Jesse James and I am going to offer some options that I personally used to help me stay motivated during these insane times. 

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    Kourtney Reppert’s Quarantine Fitness Secrets!

    Kourtney Reppert’s Quarantine Fitness Secrets!
    While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. We all know what that means, still no access to the gyms. Switching to a home workout routine isn’t easy, but ambitious mompreneur, Kourtney Reppert shows us how to stay fit and avoid the #Quarantine15 with her tips below!

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    Staying Sane & Productive on Quarantine With Emily Hayden

    Staying Sane & Productive on Quarantine With Emily Hayden

    In the newest episode of ICONiCAST, Taeler De Haes (ICONiCAST Host) sits down with Emily Hayden, (IFBB Bikini Pro, YouTuber and Podcast Host) to talk about "Staying Sane & Productive On Quarantine." 

    Emily's mission is to show you how to live a healthy and active lifestyle, with the goal to show you how easy it can be. 

    Stay connected with Blog and ICONiCAST host Taeler De Haes

    Stay connected with Team ICON Member Emily Hayden:

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook! 

     

    How To Maintain Muscle During Quarantine

    How To Maintain Muscle During Quarantine

    If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic. 

    In this week’s ICONiCAST, Layne Norton, owner of BioLayne, powerlifter, bodybuilding and coach breaks down what you need to do to keep size and even build muscle during this quarantine through science-based evidence.  

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