ICON Meals Blog

quarantine

Kourtney Reppert’s Quarantine Fitness Secrets!

Kourtney Reppert’s Quarantine Fitness Secrets!

While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. We all know what that means, still no access to the gyms. Switching to a home workout routine isn’t easy, but ambitious mompreneur, Kourtney Reppert
How To Maintain Muscle During Quarantine

How To Maintain Muscle During Quarantine

If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic. 

In this week’s Read more

Stay At Home Strategies For Your Best Body

Stay At Home Strategies For Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!

Try out the following 13 simple habits and watch as your ...

ICON Meals Seared Salmon With Butter Herb Sauce!

ICON Meals Seared Salmon With Butter Herb Sauce!

Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try!  Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for...