There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough.
That one thing is consistency.
There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough.
That one thing is consistency.
Things I wish I would have known when I started my fitness journey!
1) Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...
We often associate things like exercise and diet with physical improvement while mental-specific...
From Michael Mastrucci (@themacrodiabetic)
College students are no strangers to full class loads that include cramming for exams, late-night studying, and regular assign...