ICON Meals Blog

Healthy Living

My Fitness Journey: Things I Wish I Would Have Known!

My Fitness Journey: Things I Wish I Would Have Known!

Things I wish I would have known when I started my fitness journey!

1)  Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...

ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods

ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods

Joanne ‚ÄėJoJo‚Äô Calderwood, now known as Joanne¬†Wood following her marriage to her husband John Wood. Joanne is a beloved Scottish fighter who is always up for a challenge. She is a¬†professional mixed martial artist and former Muay Thai champion who competes...