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    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — success

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    A Sit Down With Jessy Jess

    A Sit Down With Jessy Jess

    This week we're excited to feature Team ICON Member, Jessica Rose-Clark! Better known as "Jessy Jess" she is an Australian mixed martial artist who competes in the women’s Bantamweight division of the UFC. We recently had the opportunity to sit down with Jessy and ask a few questions!

    How long have you been doing mixed martial arts (MMA)?

    I’ve been training for 12 years and fighting for 10.

    What made you want to do what you are doing? What’s your story?

    I was dating a guy who took me to kickboxing one day, and just fell in love with it! I legitimately never looked back. It was the first thing in my life that I ever truly fell in love with.

    What has been your favorite fight in UFC so far?

    Probably my debut. I’ve had some good fights, but nothing will ever compare to the feeling I had, walking out for my first UFC fight, in Sydney australia in front of ALL of my family and friends.

    Why ICON Meals? What makes us different?

    I’ve actually been using ICON Meals for almost 3 years, in and out of camp. I love ICON Meals because they always have so much flavour. A lot of other pre made meal companies that I have sampled, were bland and tough when reheated. Not the case with this crew!

    What is the best advice you’ve ever been given?

    Wooooooo that’s a good question. There’s been so much! - you can help someone but you can’t control what they do with that help - gotta take one step at a time to climb Mt Everest - doing something 80% well is better than not doing it at all because you were worried you couldn’t do it perfect.

    Who is your biggest inspiration? Why?

    This is probably going to sound conceited, but honestly, I inspire myself. It’s been a long and arduous journey, not just through my career but through life. I don’t need to turn to what someone else has done, in order to inspire me to keep going.

    How do you balance your UFC career and life demands?

    Also a good question. I don’t believe in balance. My UFC career is my only priority. It is what allows me to keep a roof over my head and my dogs fed. Everything else comes secondary.  

    What do you want your legacy to be? How do you want to be remembered?

    Honestly, just as being a good person. In a world where there’s so much trauma and heartbreak, I just want to be kind to people and bring joy to my surroundings.

    What is your current focus? Any plans for the future?

    Fighting fighting fighting. We all want gold.

    What are your favorite ICON Meals? Or favorite thing about ICON Meals?

    Literally all of the pasta dishes. Especially the lasagne. My other fave is the keto meatloaf. It’s soooooo good!!!

    Stay connected with Jessica on

    Want to be featured on ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    Get Fit For Fall Checklist

    Get Fit For Fall Checklist

    Fall is a notoriously difficult time for dieters — the cool weather and upcoming holiday season make it easier than ever to dabble in desserts and other high-calorie temptations.

     

    With that in mind, here is a checklist to help you stay on track every single day. With discipline (and by bookmarking this page) you can make it through this season better than ever.

     

    Before you get to work, let's get your mind right. If you're not mentally strong you'll never be able to achieve your potential. Everything GREAT that you've achieved so far began with a single thought. A realization. The following framework will bring you clarity, allowing you to do the work and build the life that you were destined to create!

     

    Download Checklist

     

    Success Framework

    Your Why

    Before you consider what you're capable of achieving, take a moment and consider why you should. Write a list of the people, belongings, and experiences in your life that mean the most. Here's one of mine: I love my family and will provide for them at any cost. In order to do so, I must take care of my mind, body, and spirit at the highest level.

     

    If you were to achieve your highest calling, how would that impact the areas that you care most about? What kind of difference would you be able to make? 

     

    If your visions are based purely on short-term desires disconnected from what you care about, you will fall short. Our immediate, selfish desires change on a week-to-week basis. The vision has to be connected to something much larger than ourselves.

    Your Vision

    Visions are separate from goals. Being happy and healthy, enjoying life on the beach with six-pack abs, is a vision. The end result of your goals. The beach might not be your vision, but you know what you want your end result to be. Take a moment and put yourself there.

    Your Goals

    Now that you have a vision, what are your goals?

    Goals are measurable amounts of work, over a certain period of time, that are in line with your vision. "I want a six-pack" is not a goal. Let’s say your vision is to be healthy, live long, and set a good example for everyone around you — your goals should include following a diet plan and being active every day. Here's an example of several goals:

     

    1. I will follow the Superset city workout plan (4 week program)
    2. I will drink 1 gallon of water per day for the next 30 days
    3. I will consume 150+ grams of protein per day, and remove all processed food and sugar from my diet, for 30 days

     

    Notice how each goal is an action based on my vision. Each day you do the action, you achieve your goal. Each day you achieve your goal, you're closer to the vision.

     

    Embracing this mindset is a huge relief — success is no longer a mystery. You don't have to think about it! Determine the vision, set up the goals, and do the work. Success is just around the corner.

     

    Your Work

     

    With a vision and goals in place, you're ready to do the work. Nothing will happen if you don't commit to the work, and this is where routines come into play. Figure out how to fit your goals into your day with the least amount of friction possible. This is the main reason I get up and work out first thing every morning. My family is asleep, my phone is silent, and there's no distractions. 

     

    With each passing day your confidence will build, and the work will become more enjoyable as the light of your vision becomes brighter.

    ICONiCAST Ep. 25 — Travis and Brittany Just: Doing More With Your Life

    ICONiCAST Ep. 25 — Travis and Brittany Just: Doing More With Your Life

    Watch the video above. Listen the audio experience below or on your favorite podcast app.

     

     

    Taeler De Haes sits down for a talk with powerhouse couple Travis and Brittany Just about how they’ve achieved incredible success in their non-traditional careers and personal lives. 

    Learn what gave the Just's courage to break expectations and hit the road as traveling entrepreneurs, parents of twins, and WBFF competitors. Hear why ICON meals are a crucial part of Rockbody Retreats, and be inspired to do the most you can with the time you have.

     

    Key moments:

    Travis’s background (1:13)

    Brittany’s background (3:00)

    What is WBFF? (5:04)

    Rockbody Retreats (7:14)

    Selling everything (9:05)

    How ICON changed their life (9:44)

    Go-To Signature Meal (13:05)

    Using ICON with Rockbody Retreats (13:59)

    Doing more with your life (15:00)

    What is the ultimate goal? (19:12)

    Paying it forward (21:26)

     

    👨  Follow Travis: https://www.instagram.com/travelingwithtrav/

    👧  Follow Brittany: https://www.instagram.com/brittjust_wbffpro/

    The 10,000 Steps Myth: Healthier Habits To Get Moving

    The 10,000 Steps Myth: Healthier Habits To Get Moving

    Fitness coach Taeler De Haes has some hot takes on the idea of 10,000 steps:. 

    Myth Busted

    By this point the idea of “getting 10,000 steps” is well-known. Here’s the thing though — 10,000 is not some ~magical~ number for being healthy. Sometimes it can actually become unhealthily obsessive.  

    Now don’t get me wrong, movement is obviously important...but there’s a fine line between health and obsession. When’s the last time you took your activity tracker off? So before you stress about getting in those last steps for the day, let’s look at where this 10k number came from.

     

    Image From FreePik

    Japan, 1965

    Over half a century ago the Japanese company Yamasa Clock seemingly sold pedometers called “Manpo-kei” which translates to “10,000 steps meter.” The brand slogan was “Let’s walk 10k steps a day” cementing that number as a default goal for generations.

    Bottom line: 10k is a number made up by corporate marketers, and it doesn’t matter. 

    Being Smart About Steps

    Stepping is still important — it’s a great way to manage weight, stress, and overall health. 

    GET THIS: a 2019 study supported by the National Cancer Institute and the NHLBI suggested older women who walk about 4,000 steps a day (about two miles) decreased their mortality by 40% compared to women who took less than 2,800 steps on average. AND they found that anything above 7,500 steps provided no additional benefit. Source: Jama Network

     

    Image From FreePik

    Isn’t That NEAT

    The goal of getting more steps is to increase NEAT — non-exercise activity thermogenesis —  which is basically any activity outside of a workout routine. We spend an hour in the gym, but what the heck are you doing for the other 16 hours of your day?

    Here are some habits to get moving without obsessing over a number:

     

    • Take a 10-minute walk after every meal.
    • Park further away from entrances when you’re running errands.
    • Walk (don’t drive) to get your coffee.
    • Listen to your favorite podcast while walking outside.
    • Clean a room in your house.
    • Take your dog (or cat, you do you) for an extra walk.

     


     

    Stay connected with blog author Taeler De Haes:

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

     

    Staying in Shape When Life Feels Too Busy by Travis Just

    Staying in Shape When Life Feels Too Busy by Travis Just

    How does bodybuilder and entrepreneur Travis Just stay in shape when he’s running a business, traveling, and raising twins? That’s the #1 question he gets — and here’s his answer:

     

    Make Health A Priority

     

    Great health is a major priority for Travis, and he devotes time to it! Without good health, everything else in life suffers. Who cares how much money you make if you can’t enjoy the benefits of your hard work — vacations, quality time with family, doing hobbies you love, etc…

     

    Travis Just (TravelingWithTrav) Working Out - ICON Meals

     

    It Gets Better

     

    The problem is most people quit working on their health before they feel and see life-changing results. At the beginning of a get-healthier journey it sucks. It’s super hard and everything hurts and you’re sacrificing “good food” while everyone around you eats whatever guilty pleasures they want.

     

    Here’s the thing though:

     

    When you push through the suck and get to the place I’m talking about, everything changes. Your desire for unhealthy food is viewed differently. Your taste buds change. You actually look forward to “treat meals” weekly and savor every single bite.

     

    Travis Just Healthy Eating - ICON Meals

     

    Planning Makes Perfect

     

    Plan, plan, plan. It’s all about having your food ready to go! When we’re scrounging for food at the last minute, we almost always make worse choices than if we had something prepped and ready to eat. ICON Meals has turned our world upside down when it comes to planning and being prepared for our crazy busy lifestyle.

     

    No Excuses

     

    Get rid of the excuses! I used to yoyo diet every few months — I’d eat super clean, work out like crazy and feel great, and let myself roll back down the hill to start over again. Ugh. It’s easy to get caught in this trap. Why do we care what out-of-shape people think, as if they have what we want anyhow? 

     

    I finally decided years ago to live how I want. I realized most people gave me a hard time about how I eat because they were uncomfortable eating poorly around me.

     

    We get one body and one life. Live it the way you choose.

     

     


     

    Follow Travis Just and his family on IG at @thehomeless_millionaires and @travelingwithtrav

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!