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    Healthy Living — fitness food lifestyle

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    VITAMIN D Everything you need to know: Dosage, Benefits and How to Supplement

    VITAMIN D Everything you need to know: Dosage, Benefits and How to Supplement
    Are you getting enough of the SUNSHINE Vitamin?? ☀️☀️☀️⁣⁣⁣⁣

    👉🏻 Vitamin D3 is vital to our health! It is estimated that 70% of people in the US have a Vitamin D deficiency while over 40% of the global population are deficient.⁣⁣⁣⁣
    👉🏻 In this blog, Shawn will be discussing what Vitamin D is, how you can get it through food, SUNLIGHT, and supplements, the BENEFITS of Vitamin D, and how much you need.⁣⁣⁣⁣

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    How To Maintain Muscle During Quarantine

    How To Maintain Muscle During Quarantine

    If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic. 

    In this week’s ICONiCAST, Layne Norton, owner of BioLayne, powerlifter, bodybuilding and coach breaks down what you need to do to keep size and even build muscle during this quarantine through science-based evidence.  

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    ICON Meals Seared Salmon With Butter Herb Sauce!

    ICON Meals Seared Salmon With Butter Herb Sauce!

    Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try!  Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for this recipe can be found at ICON Meals!

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