ICON Meals Blog

Maintain a Balanced Lifestyle With Small Indulgences!

It's common for people to see the weekend as a time to take a break from their healthy habits and goals. While it's important to have balance and allow yourself to indulge occasionally, relying on the weekend as a "diet break" can ultimately be counterproductive. This ...

Mike O'Hearn and Mona laughing in kitchen

This is Why Your Diets Don’t Work by Mike O'Hearn

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be fo...

My Fitness Journey: Things I Wish I Would Have Known!

Things I wish I would have known when I started my fitness journey!

1) Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...