When should I eat?
Should I do intermittent fasting?
What should I eat?
Should I eat before I workout?
In order to understand the timing of your food, you first want to understand how to build a meal.
Everything seems like it’s getting in the way—life; family; business meetings; oh, and the now infamous Zoom calls. We know a strong mind equals a strong body, and how we fuel our bodies affects our performance in every aspect of our lives. Sound nutrition and a consistent lifestyle are the keys.
We are all here because we want to change. We either wake up to win or to learn. The process of becoming better starts with you and only you.