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Maintain a Balanced Lifestyle With Small Indulgences!

Maintain a Balanced Lifestyle With Small Indulgences!

It's common for people to see the weekend as a time to take a break from their healthy habits and goals. While it's important to have balance and allow yourself to indulge occasionally, relying on the weekend as a "diet break" can ultimately be counterproductive. This ...
My Fitness Journey: Things I Wish I Would Have Known!

My Fitness Journey: Things I Wish I Would Have Known!

Things I wish I would have known when I started my fitness journey!

1)  Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...