ICON Meals Blog

attitude

The #1 Reason We Struggle to Lose Weight

Online Fitness Expert, Jasmine Guanzon, explains the reason why so many people struggle to lose weight is b...

exercise

When should I eat? Should I do intermittent fasting? What should I eat? Should I eat before I workout? ...

diets

Everything seems like it’s getting in the way—life; family; business meetings; oh, and the now infamous Zo...

exercise

Talk about one of the most insane years to date! 2020 has been one of the craziest years right? From fires ...

aesthetics

In this article, we’re going to go over what you need to know about how to use the fats you put on your pla...

alternatives

Unfortunately, gluten is responsible for causing several intolerances in humans, most severe being celiac d...