Okay, so this may sound a little dramatic. My marriage wasn’t necessarily on the rocks, however, many arguments have ensued over what’s for dinner. My husband, Travis and I run a busy life. Who doesn’t right? He is a fast mover. Always on the go and ALWAYS HUNGRY. He loves to eat out. When we ...
1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day.
2. Get moving. ...
We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.
And the brain actually prefers it! Ketones are an incredible source of energy from fat.
If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic.
In this week’s Read more
Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try! Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for...