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100 Health and Fitness Tips

100 Health and Fitness Tips

1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. 

2. Get moving. ...

All About Keto - Shawn Wells

All About Keto and Ketones With Shawn Wells

We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.

And the brain actually prefers it! Ketones are an incredible source of energy from fat.

How To Maintain Muscle During Quarantine

How To Maintain Muscle During Quarantine

If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic. 

In this week’s Read more

ICON Meals Seared Salmon With Butter Herb Sauce!

ICON Meals Seared Salmon With Butter Herb Sauce!

Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try!  Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for...