ICON Meals Blog

fitness food lifestyle

5 Easy Habits For Staying Healthy At Home

5 Easy Habits For Staying Healthy At Home

Want A Better Body? Hereā€™s 5 Easy Habits

Since youā€™re reading thisĀ email, I know that youā€™re a health-conscious, fitness-minded person in quest of your best body ever.

You likely exercise regularly. You watch what you eat. You...

What Makes Icon Meals Unique

What Makes Icon Meals Unique?

ICON Meals provides chef prepared, great tasting, convenient, fresh ready-to-eat meals and high protein snacks that meet nutritional needs at an affordable price.
Mike O'Hearn Icon Meals Blog

Donā€™t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

Hereā€™s why thin doesnā€™t equal fit:

  • Their body fat percentage will be higher than idealā€”even though you won't see a ...