The reason why so many people struggle to lose weight is because they make fitness a punishment.
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Start choosing to feel EMPOWERED by fitness, and weight loss will be easier than ever before 😌
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From what I’ve seen, the people who are struggling to make fitness a part of their life almost always have a negative attitude towards it.
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Typically:
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They’ve gained a bunch of weight doing “bad” things (overeating, not exercising, etc.), and now they have to “punish” themselves with restrictive dieting & ass-kickin’ workouts.
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It’s true…
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If you’re struggling with your weight, then the habits you currently have with your diet and exercise need to change.
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✅ You need to control your calorie intake better.
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✅ You need to eat nutritious foods more consistently.
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✅ You need to be less sedentary & exercise regularly.
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… But those things don’t have to feel like a punishment.
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Seriously.
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YOU CAN CHOOSE to eat & exercise in a way that’ll positively impact your health.
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By making that choice, you’ll...
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Have more energy 💥
Get sick less often 😷
Have less brain fog 🌫
Have more confidence 💁🏼♀️
Have fewer aches and pains 😨
Be physically & mentally stronger 💪🧠
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You can choose to feel empowered by fitness!
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That small shift won’t make it easy, but it’ll undoubtedly make things easier & more enjoyable.
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