Staying on Track with ICON Meals: A Fitness Journey on the Go
As an IFBB Bikini Pro and proud ambassador of ICON Meals, staying on track with my nutrition is a top priority, whether...
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Starting a journey towards self-improvement can be tough, especially when those around you are not used to your new habits. One common challenge is dealing with friends or family members who try to push unhealthy food or alcohol onto you. Here are some tips for handlin...
There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough.
That one thing is consistency.
You’re at the beginning of your fitness journey…you haven’t started anything yet. So you have no momentum. But as you go, you begin to check mark off one day of completing your workout and your nutrition, then you mark off the next day, and the next day - you may not s...
Online Fitness Expert, Jasmine Guanzon, explains the reason why so many people struggle to lose weight is because they make fitness a punishment. Start choosing to feel EMPOWERED by fitness, and weight loss will be easier than ever befo...