ICON Meals Blog

Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...

Dieting And Not Losing Weight? Here’s Why.

8 Ways To Feel Full While Cutting Calories

3 Reasons You're Still Not Losing Weight by Lynette Marie

Sugar: The Bittersweet Truth by Shawn Wells

Are you a "sugarholic?"⁣⁣

THE GUIDE TO ALL THINGS SUGAR is here!!!
Everything you need to know about SUGAR & how to spot hi...

The #1 Reason We Struggle to Lose Weight

Online Fitness Expert, Jasmine Guanzon, explains the reason why so many people struggle to lose weight is because they make fitness a punishment. Start choosing to feel EMPOWERED by fitness, and weight loss will be easier than ever befo...