ICON Meals Blog

Everyday ICON: Brittni Shae Mastropietro on Balancing Mom Life, Fitness, and Health

Meet Brittni Shae Mastropietro, a powerhouse mom, fitness coach, and ICON Meals affiliate who seamlessly juggles motherhood, career, and her own well-being. We sat down with Brittni to learn her secrets for staying healthy, fueled, and motivated –...

Maintain a Balanced Lifestyle With Small Indulgences!

It's common for people to see the weekend as a time to take a break from their healthy habits and goals. While it's important to have balance and allow yourself to indulge occasionally, relying on the weekend as a "diet break" can ultimately be counterproductive. This ...

My Fitness Journey: Things I Wish I Would Have Known!

Things I wish I would have known when I started my fitness journey!

1) Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...

Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...

Get Fit For Fall Checklist

When Should You Eat Carbs? By Dr. Gabrielle Lyon

You may have heard about “protein timing,” — but if you haven’t it refers to the distribution of protein throughout the day, and before/after trai...