It's common for people to see the weekend as a time to take a break from their healthy habits and goals. While it's important to have balance and allow yourself to indulge occasionally, relying on the weekend as a "diet break" can ultimately be counterproductive. This ...
Things I wish I would have known when I started my fitness journey!
1) Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...
Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...
You may have heard about “protein timing,” — but if you haven’t it refers to the distribution of protein throughout the day, and before/after trai...
Do you ever hear the word “Macros” and nod your head like you know exactly what the other person is talking about when in reality, you have absolutely no clue? It wasn’t t...