ICON Meals Blog

balance

Maintain a Balanced Lifestyle With Small Indulgences!

Maintain a Balanced Lifestyle With Small Indulgences!

It's common for people to see the weekend as a time to take a break from their healthy habits and goals. While it's important to have balance and allow yourself to indulge occasionally, relying on the weekend as a "diet break" can ultimately be counterproductive. This ...
My Fitness Journey: Things I Wish I Would Have Known!

My Fitness Journey: Things I Wish I Would Have Known!

Things I wish I would have known when I started my fitness journey!

1)  Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...

Restraint-Bias

Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...
Macros Made Simple by April Imholte

Macros Made Simple by April Imholte

Do you ever hear the word “Macros” and nod your head like you know exactly what the other person is talking about when in reality, you have absolutely no clue? It wasn’t t...