Do you ever hear the word “Macros” and nod your head like you know exactly what the other perso...
People have so many patterns they follow which hold them back from succeeding! I am not here to call you out on your “bad” patterns, but I am here to help you identify them so we can acknowledge and move forward.
Which of these patterns is holding you back?
- Putting other...
Online Fitness Expert, Jasmine Guanzon, explains the reason why so many people struggle to lose weight is because they make fitness a punishment. Start choosing to feel EMPOWERED by fitness, and weight loss will be easier than ever befo...
We place so much emphasis on our finances & bank account to live a specific quality of life. We work hard to earn money and make solid deposits into our bank accounts. But what if we put just as much care and attention into what we fuel our bodies with TOO?
Take some of the basic principles from parts of your life where you have achieved success, and then mold them slightly in order to recreate that success in different forms. The same strategy can be used over and over, just restructured to better suit the given idea/goa...