Derek Lunsford is an IFBB pro and Team ICON athlete. D...
How are you guys crushin' life and doing things big in 2023? Hopefully you're on a roll and things are working in your favor because you set up the plan, the blueprint. <...
A Clean Slate
Today, at the very beginning of a brand new decade, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhe...
Bartley Weaver with the ICON ARMY checking in on y’all! The holiday season is upon us. This is the time that most people fall into the trap of putting on the “Holiday 15”. NOPE, NOT US!
We are a different breed. We have a couple of advantages on our side too. We have access to the be...
We are a different breed. We have a couple of advantages on our side too. We have access to the be...
If I knew then what I know now…
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…